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Smooth Moves--Practical Advice For Healthier Skin
If there was one good reason for a wish to return to childhood,
it might be to recapture the beautiful, blisfully aromatic,
smooth skin we all had as babies. Sadly, we don't grow younger
and our skin does not stay clear and smooth. Puberty hits and we
suffer from acne. Then the natural aging process kicks in and
produces lines, wrinkles, age spots, pigmentation problems,
broken capillaries, dull skin and various other skin flaws. Skin
care is essential for all of us, no matter our age, gender,
race, or pigmentation.
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Whether you have dry skin, oily skin or a combination
complexion, and whether you are a teen concerned about acne or
an aging senior troubled by varicose veins, it is vitally
important to give adequate attention to your body's largest
organ--your skin. Providing much needed protection for your
muscles, nerves, bones and internal organs, these fragile skin
layers are often over-looked when we consider the health of our
bodies.
We have all seen and heard the ads: "Wash your wrinkles away";
"Face lift in a bottle"; "Tone and firm your sagging skin."
Americans spend billions of dollars each year on skin care
products that promise to erase wrinkles, cure acne, lighten age
spots, tighten the skin, reduce varicose veins, and eliminate
itching and flaking.
The single major cause of skin changes, we think of as aging, is
sunlight! The immediate effects of harmful sun rays--sunburn,
rashes and cell damage--are bad enough. But medical experts now
tell us that too much exposure to sunlight during childhood and
adolescence is a primary cause of skin cancer and premature skin
aging later in life. Health experts also believe that the
ultraviolet(UV) light may weaken the immune system which allows
dangerous diseases to develop within our bodies.
It's never too late to save your skin--or your children's--from
the damaging rays of the sun. Using the proper water-resistant
sunscreen, wearing sun-protective clothing (particularly a hat),
and wearing quality sunglasses can all help protect your fragile
and delicate skin cells. Apply sunscreen liberally, at least a
large handful, about 30 minutes before going outside. In
addition, try to keep teenagers away from the tanning salons.
Like the sun, tanning devices can damage skin and eyes.
Over time, the sun's UV light damages the fibers in the skin
called elastin. The breakdown of these fibers reduces the
ability of the skin to snap back after stretching. As a result,
skin sags, droops and wrinkles form. Cigarette smoking also
contributes to wrinkles. The reason is not yet clear, but it is
believed that smoking also damages the elastin.
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- Get Rid of Spider Veins
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Good skin care is a daily process from both inside and outside
the body. Even if you have the best skin care routine in the
world, it's still possible to have skin problems if you're
eating a great deal of unhealthy food. While chocolate and
French fries do not directly cause acne, they are unhealthy for
your entire body and therefore unhealthy for your skin.
Most skin care involves certain basic daily steps: washing,
toning and moisturizing. Yes, there are a multitude of fancy and
more costly techniques like exfoliation and masks, but they're
not needed every day. A place to find great advice about skin
care for your particular concerns is to stop in a beauty store
and find a qualified and interested esthetician. Skin care
should be a pleasant and relaxing experience, not a boring
routine that you grudgingly endure each bedtime. Serious skin
care is about prevention, not just treatment.
Whether you are looking for anti-wrinkle products, acne
treatment, something to lighten your age spots, or make your
skin more resilient, one important tip--there is no single
product or program that is right for every person. When dealing
with skin care, as with most other forms of human endeavors,
there is no "one-size-fits all" solution. But with diligent
research, a basic skin care routine, exercise and proper diet,
your skin will serve you well for years to come.
About the author:
Larry Denton is a retired history teacher having taught 33 years
at Hobson High in Hobson, Montana. He is currently Vice
President of Elfin Enterprises, Inc., an Internet business
dedicated to providing valuable information and resources on a
variety of topics. For a spa full of additional information and
valuable resources about skin care, visit http://www.SkinCareSyle.com
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Learn More about Varicose and Spider Veins
Let me pre-amble this article with a statement I have made at
least a couple of times in other health-related articles of
recent vintage. We are all unique individuals, each chemically
different from one another, even though many of us are close
enough to another that we can generally group ourselves into
several similar groupings . Therefore, what works well for one
person will probably work... 
If you are worried about having your varicose veins removed by surgery, fear not because there are many non-medical and natural remedies for treating varicose veins now available. As the world moves toward looking for healthier and more natural choices when it comes to our bodies, doctors and researchers continue to find more ways to offer natural and non-medical treatment for various...
Varicose veins are enlarged, twisted, painful superficial veins resulting from poorly functioning valves. Varicose veins are common. They mostly affect women. Varicose veins are also called varicosity and varicosis. In severe cases, varicose veins can lead to skin changes resulting in eczema, pigmentation, and ulceration or bleeding.
A vein is a blood vessel that carries blood low in...
If you have unsightly veins popping out of your legs in a spider-like form, then you should definitely be on the move now. There s certainly no point in dillydallying because you have just been part of the many others who are experiencing the occurrence of the most common condition that have to do with the veins - the appearance of potentially disturbing varicose and spider veins.
Both...
Spider Veins and Varicose Veins Treatments It is estimated that over half of the women in the USA have either spider veins or varicose veins, yet very few could tell you what actually causes them or what, if anything, can be done about them. Still, there are many different companies on the market that are promoting lasers for either spider or varicose veins.
Difference between Spider...
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