Varicose Veins - Top 7 Tips To Treat And Prevent Varicose Veins
pregnancy varicose veins varicose vein treatments varicose veins surgery treatment for varicose veins
 

Top 7 Tips To Treat And Prevent Varicose Veins

Some people think of varicose veins as nothing more than a cosmetic problem. Yes, those blue bulges and streaks just beneath the surface of the skin may be unsightly. But they are nothing to worry about, right? Well that depends. Varicose veins can cause quite a bit of pain. And it is not the sort of pain that just disappears overnight. Once they show up on your legs, they are there for the long haul. A varicose vein forms when the wall of a vein weakens and develops a pocket. In these pockets the blood flow is slowed, leading to inflammation and a dull ache. Over time, your symptoms can intensify. The skin over the vein may become discoloured or dry and irritated. The vein itself may ulcerate, which can cause it to bleed. Since people tend to keep their varicose veins under wraps, you may not realize just how common this condition is. An estimated 30 to 60 percent of adults have them, the majority being women over age 40. Here are some tips that you can consider to adopt to treat and prevent varicose veins.


100% Natural Varicose Vein Formula

Spider Veins Cure Natural Varicose & Spider Vein Formula.

Scientifically Formulated Based on Clinical Research:
  • Clinically Proven Ingredients
  • Heal leg veins
  • Get Rid of Spider Veins
  • Get Rid of Varicose Veins!

Great Product
Natural Impotence Remedy


 Varicose Veins,Varicose,Varicose Vein,Prevent Varicose Veins 1. Evaluate Estrogen

If you are a woman with a family history of varicose veins, taking birth control pills or hormone replacement therapy may increase your odds of developing the condition. Both contain estrogen, and estrogen opens certain connections between arteries and veins, increasing pressure. You may want to discuss your options with your doctor.

2. Stay Regular

Straining to move your bowels can affect the valves in the veins of your legs. When a valve does not function properly, it causes the vein wall to weaken, which sets the stage for a varicose vein. If you are prone to constipation, increase your fiber intake. Among the best food sources are fruits, vegetables, and whole-grain breads and cereals.

3. Get A Move On

Walk as much as possible. Walking creates a pumping action in your foot and calf, which reduces pressure in the veins on the surface of your legs. It also helps move the blood back up to your heart so it can't pool in your veins.

4. Have A Seat When Necessary

Do not sit if you can walk, and do not stand if you can sit. If you have a job that requires you to stand for long periods of time, try to work it so that you can sit down once in a while. You should also try to walk around for at least 10 minutes every 1?? hours.

5. Stock Up On Support

 

100% Natural Varicose Vein Formula

Spider Veins Cure Natural Varicose & Spider Vein Formula.

Scientifically Formulated Based on Clinical Research:
  • Clinically Proven Ingredients
  • Heal leg veins
  • Get Rid of Spider Veins
  • Get Rid of Varicose Veins!

Great Product
Natural Impotence Remedy


Support stockings compress the vein and help keep pain and inflammation in check. They provide varying degrees of pressure. Generally, the more severe the varicose vein, the more pressure that is required. You can buy stockings over the counter to start, but eventually, your doctor may have to write you a prescription for an even stronger pair. You should wear your stockings for all your waking hours, then take them off while you sleep.

6. Shed Some Pounds

Overweight does not cause varicose vein, but it can definitely aggravate them. For one thing, it puts extra pressure on your legs - just what strained veins don't need. For another, it is usually a sign of inactivity, too much sitting or standing and not enough moving around.

7. Favor Snug-Fitting Footwear

Your shoes can provide an extra measure of support in the foot and ankle area, which is just where you need it. You want the highest level of compression at the lowest part of your body. Just be sure your shoes are not so snug that they actually make your feet hurt.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

 
 
     
 
 





Learn More about Varicose and Spider Veins

Many other quack remedies for varicose veins abound. A warm poultice made from the mashed roots of the comfrey (Symphytum officinale) plant is said to offer relief. This herb is rich in allantoin which supposedly accounts for the healing properties of the plant. No controlled studies, however, support this claim. Moreover, comfrey is potentially toxic. It contains small amounts of...


If you are worried about having your varicose veins removed by surgery, fear not because there are many non-medical and natural remedies for treating varicose veins now available. As the world moves toward looking for healthier and more natural choices when it comes to our bodies, doctors and researchers continue to find more ways to offer natural and non-medical treatment for various...


Varicose veins are twisted, enlarged veins that can occur anywhere a vein is close to skin, but they occur most often in the legs. Faulty valves in the veins and weakened and stretched vein walls cause varicose veins to develop. The laser light heats only the blood and vessel, says Dr. Angle. The heat kills the cells lining the vein and seals the vein closed. During this outpatient...


It seems as though with age, women dread the summer more and more. Middle age can bring on many health abnormalities that are no longer conducive to a bikini body. Aside from weight-gain in the midsection and sagging hips and thighs, varicose veins are perhaps the most noticeable indications of age on the legs. Varicose veins can occur in men and women, though they are aggravated by pregnancy,...


Stasis eczema or venous eczema is caused on the lower limbs due to blood circulation problems. Stasis eczema affects those who have varicose veins or a blood clot in the legs. This kind of eczema will recur unless the cause is treated. Lets learn more about it. Symptoms- The eczema appears as red, weepy, crusty skin. It generally appears on the lower legs where varicose veins...


spider vein surgery | varicose facial veins | spider vein doctor | spider veins tx | treatment varicose vein | vulvar varicose |







 
 
 
 
 
 
 
(c) 2018 varicoseandspiderveins.info
Contact Us | About Us | Privacy Policy | RSS Feed | Varicose Veins