varicose pain - Herbal and Dietary Treatment of Hemorrhoids
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Herbal and Dietary Treatment of Hemorrhoids

Hemorrhoids are a very distressing condition that involve the swelling of the veins of the anus and rectum. They are very similar to varicose veins whereby the veins lose their elasticity and swell and this results in the uncomfortable symptoms of hemorrhoids that may include itching, burning pain and bleeding.


Aloe Vera gel - the fresh pulp can be applied directly on the anus to provide pain relief and soothe any burning sensations. Butcher's Broom - this herb has been used throughout history for the treatment of hemorrhoids and varicose veins. When looking for preparations of Butcher's Broom, try to find those that contain a minimum of 9-11% of ruscogenin content, which is the active ingredient. 100 mg should be taken three times daily.


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 White oak bark can be used to help reduce inflammation of the veins as well as to tighten tissues and strengthen blood vessels. Essential fatty acids such as omega 3 or flax seed oil can help to reduce the pain and inflammation associated with varicose veins.

Elevate your legs whenever possible especially when sitting. Topically, witch hazel can be applied to the legs to ease discomfort. Butcher's broom has historically been used when dealing with circulatory ailments such as varicose veins.

Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation. Coenzyme Q10 also improved tissue oxygenation and increases circulation.

' Leg elevation at the end of the day is highly recommended. Prop your feet on a chair or on the wall at home when you watch TV or a few minutes before you go to sleep.

If you find yourself sitting for extended periods of time, get up and move around every 35 to 45 minutes. Take regular walks to help exercise the muscles of the legs and increase blood flow.

Natural Care For Varicose Veins By Dr. Rita Louise Our circulatory system is made up of a complex web of arteries and veins. Our arteries carry oxygen rich blood to the cells of our bodies, while the veins are designed to pump oxygen poor blood back to the heart. This is accomplished through a series of one-way valves that do not allow blood to flow backwards into the vein. When someone suffers from varicose veins, the one-way valves of their veins do not close adequately, resulting in the inefficient transport of blood back to the heart. This causes the blood to flow backward within the vein, creating pressure and causing the vein to become swollen and distended.

While rather benign, this health condition affects about 15% of all adults worldwide. Most people recognize varicose veins because of their knotted, twisted, swollen and often bluish of these veins. In addition to any cosmetic concerns they may pose, these veins can cause discomfort in the form of dull nagging aches and pains, night cramps, ankle swelling, feelings of burning or leg fatigue after prolonged standing.

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What are varicose veins ? Varicose veins are abnormally enlarged veins usually found in the thigh and leg. In most of cases, these large and often unsightly veins are more of a cosmetic nuisance. These veins connect with the main veins of the leg and play a small role in the transfer of blood to the heart. The veins become more noticeable as we reach our thirties and forties and are more common in women. Varicose veins are a very common condition found in a large proportion of the population. They are much more common in women. As many as 60 percent of women may eventually develop varicose veins as opposed to 10 to 20 percent of men.

Herbal medicine can greatly assist in reducing the symptoms of hemorrhoids however in very severe cases surgical treatment may be required. In such instances the herbal treatments and dietary changes outlined can be used to prevent the problem from occurring again following surgery.

The fact that no animal other than human beings has ever be known to exhibit hemorrhoids can be seen as a major indication that something is wrong with our diets and improving the diet can help this condition dramatically, however herbal remedies can often provide immediate relief as well as being effective for the long term treatment of this very distressing condition.

' Watch your weight, a very heavy body gives burden to the legs that hold it upright. ' If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always sit on breaks and relax tired feet.

Mizpah Matus B.HSc. is a herbalist and nutritional consultant. Mizpah writes for Nourishing Perspectives - http://www.nourishingperspectives.com and Pursuit of Perfection.

Researchers show that women are not the only victims of varicose veins. In fact, recent studies show that a large percentage of men also get varicose veins. Varicose veins are brought about by a lot of things from being overweight to genetics to aging. Most factors that contribute to acquiring varicose veins are the work (especially if it includes long periods of standing up), pregnancy, stomach disorders such as constipation; and then there's improper posture. As always, the adage that prevention is better than cure is very true. Although major treatments and operations are not exactly needed in curing varicose veins, the pain could be uncomfortable, not to mention unsightly especially for a woman. There are dermatological ways to remove varicose veins but, if you can help it, prevent it from appearing on your body parts by doing the self-help tips that are stated above.

' Elastic stockings can best support legs. ' See to it that your clothes, even you underwear are comfortable and not too tight especially on the waist, groin and leg areas.

' Find time to exercise your legs even when sitting. It can help in the circulation of blood. A simple leg stretching and feet and ankle rotation can relieve soreness and can revive those veins.

In many cases hemorrhoids will respond quickly to the use of herbal medicines, both taken internally and applied externally, however it is also necessary to address the cause of the condition. Some common factors that can contribute to hemorrhoids include sitting or standing for long periods, lifting heavy objects, dehydration, obesity and lack of exercise, but without a doubt the largest factor is constipation and straining during defecation. A poor intake of dietary fiber is often a major culprit that increases the risk of development of hemorrhoids.

Other than not crossing the legs, here are some great preventive measures that you ought to know so as not to have those gory spider veins marring those pretty legs: ' Regular exercise helps in the continuous flow of the blood. It is understandable that time is quite a problem. Choose an exercise activity that is not so time consuming, like walking a good distance will be great.

Do I need varicose vein treatment? Not all varicose veins need treatment. If your varicose veins are unsightly but do not cause medical problems like pain, skin discoloration, or other symptoms, most people can live normal lives without treatment. Isn't varicose vein treatment considered cosmetic? Not always. It is not unusual to get symptoms of leg discomfort from varicose veins. In addition, varicose veins generally get bigger and more numerous over time. Less commonly, complications can happen because of untreated varicose veins (superficial blood clots and skin inflammation or ulcers). And while most people appreciate the improvement in the appearance of their legs after treatment, many people seek treatment for relief of symptoms. This is different than having treatment solely to improve the appearance of your legs. Will I be able to resume normal life after varicose vein treatment? Depending on the extent of varicose veins, patients are usually encouraged to take it easy for a few days. However, staying in bed or lazing around is not a good idea. Walking and light daily activities will be preferable immediately following the procedure. What can I expect from my varicose vein treatments? You can mainly expect improvement - improvement both in the relief of pain, fatigue, aching and heaviness that most varicose vein patients experience, and improvement in the appearance of those ugly, ropy veins. What you cannot expect is for the clock to be turned back to those flawless teenage legs. Our modern treatments are a vast improvement over the techniques of just a few years ago. Scars, if any, are a fraction of what they used to be. But the key word is improvement, not perfection.

 

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As I was searching for more information on varicose veins' cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DON'T in preventing and relieving varicose veins was: DON'T cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned forward to read more.

Herbs for the treatment of hemorrhoids: Pilewort - Piles are another name for hemorrhoids and this herb was named for its effectiveness for this condition. It tonifies the blood vessels and stops bleeding. Pilewort may be taken internally as a tea or alcohol-based tincture and it can also be applied externally as an ointment.

' Long travels constrict and numb your legs and feet. If you can, get up and move about in your vehicle (for travels on buses, trains and airplanes) or pull over every 30 minutes when traveling in a car to relax and stretch your legs.

Avoid clothing that may restrict blood flow. Keep your weight down. This can help to reduce pressure on your legs. To help prevent leg and ankle swelling, reduce your salt intake.

' High-fiber foods can help prevent constipation that could also contribute to varicose veins. Eat as much fiber-filled foods as possible. ' Salt can be a factor in swelling of the body. Reduce your salt intake.

' Choose an aisle seat or the one nearest an exit door when attending long conferences and meetings. This way, you can easily go out and stretch every fifteen to thirty minutes to avoid cramps.

Fiber - a low fiber diet increases the risk of straining during bowel movements and increasing fiber intake may actually be a very effective simple measure that can go a long way towards improving hemorrhoids. Increasing fruit and vegetable intake is a must, however there are also a wide variety of fiber supplements available, such as those containing Psyllium husk or Slippery Elm Bark, that can soften the stools and reduce straining. It is very important to ensure that water intake is increased when taking fiber supplements.

Witch hazel - this herb can help to ease the bleeding and swelling associated with hemorrhoids. It is applied externally as an ointment, or the liquid can be applied directly to the area with a sterile cotton pad. Use three times daily until relief is obtained.

About the author:
The writer, Ismael Tabije, is the editor of the book, "The Man
Who Grew Younger: Secrets to Natural Fitness and Beauty", which
can be accessed at http://www.growyounger.e-mart4all.com. It has
complete descriptions and illustrations of unique but proven
effective exercises for maintaining youth and total vitality. He
also runs the related website,
http://www.fitness.e-mart4all.com, a wide collection of health
and fitness e-books

Recommendations For Wellness Avoid standing for prolonged periods of time. If this is unavoidable, move your legs often. Stretching and flexing your ankle will work to pump the blood out of your legs and get it circulating again.

How do we get them There are many contributary factors when developing varicose veins: heredity, age, gender, posture, height and weight, occupation and hormones (estrogen, progesterone and pregnancy play a definite role). With one or more of these factors, damage is caused to the valves inside the vein, which would normally be responsible for controlling pressure and regulating the flow of blood. Also, the diseased vein walls of the superficial venous system become thicker and lose their elasticity, making it difficult for the blood to travel back to where it belongs. This means the blood pools in the legs, causing the symptoms associated with varicose veins.

Pine Bark and Grape Seed - these plant extracts contain proanthocyanins and anthocyanins which are substances that improve the structural integrity of the veins and in fact the entire circulatory system. It is also possible to obtain them through increasing consumption of berries such as blueberries, blackberries and strawberries as well as cherries.

Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.

There are a number of factors that play a part in the development of varicose veins including heredity, gender, lifestyle, occupation and age. They are also known to form during pregnancy due to the dilating effect progesterone has on the veins. Because they are associated with lack of circulation, the formation of varicose veins is more common in people who sit or stand in one position for long periods of time, habitually sit with their legs crossed and those who lack regular exercise.

About the author:
Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift
as a medical intuitive that enlivens her work. So whether it is
a physical problem, an emotional issue, a problem at work or a
problem in a relationship, Dr. Rita Louise, Ph.D. a can help you
identify what is really going on and provide you with
straightforward guidance and advice. Visit her at
http://www.soulhealer.com.


 
 
     
 
 





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