varicose medical definition - Natural Care For Varicose Veins
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Natural Care For Varicose Veins

Natural Care For Varicose Veins By Dr. Rita Louise Our circulatory system is made up of a complex web of arteries and veins. Our arteries carry oxygen rich blood to the cells of our bodies, while the veins are designed to pump oxygen poor blood back to the heart. This is accomplished through a series of one-way valves that do not allow blood to flow backwards into the vein. When someone suffers from varicose veins, the one-way valves of their veins do not close adequately, resulting in the inefficient transport of blood back to the heart. This causes the blood to flow backward within the vein, creating pressure and causing the vein to become swollen and distended.


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Other than not crossing the legs, here are some great preventive measures that you ought to know so as not to have those gory spider veins marring those pretty legs: ' Regular exercise helps in the continuous flow of the blood. It is understandable that time is quite a problem. Choose an exercise activity that is not so time consuming, like walking a good distance will be great.

As I was searching for more information on varicose veins' cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DON'T in preventing and relieving varicose veins was: DON'T cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned forward to read more.

Varicose vein treatment may be as simple as getting enough exercise, weight loss, elevating your legs, avoiding sitting or standing for too long and not wearing tight clothes. Many physicians may recommend the wearing of compression stockings.

Varicose and Spider veins are not regarded to be very serious medical conditions. In fact, those who have it simply regard to it as something that is a part of their being. They seldom complain and are seldom bothered that such a condition can harm themselves, affect their systems and shorten their lives. At some point, this way of thinking can be considered correct. Varicose and spider veins are not considered to be medical conditions and they do not necessarily harm the person who has them.

About the author:
Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift
as a medical intuitive that enlivens her work. So whether it is
a physical problem, an emotional issue, a problem at work or a
problem in a relationship, Dr. Rita Louise, Ph.D. a can help you
identify what is really going on and provide you with
straightforward guidance and advice. Visit her at
http://www.soulhealer.com.

' Elastic stockings can best support legs. ' See to it that your clothes, even you underwear are comfortable and not too tight especially on the waist, groin and leg areas.

' High-fiber foods can help prevent constipation that could also contribute to varicose veins. Eat as much fiber-filled foods as possible. ' Salt can be a factor in swelling of the body. Reduce your salt intake.

White oak bark can be used to help reduce inflammation of the veins as well as to tighten tissues and strengthen blood vessels. Essential fatty acids such as omega 3 or flax seed oil can help to reduce the pain and inflammation associated with varicose veins.

If you have unsightly veins popping out of your legs in a spider-like form, then you should definitely be on the move now. There's certainly no point in dillydallying because you have just been part of the many others who are experiencing the occurrence of the most common condition that have to do with the veins - the appearance of potentially disturbing varicose and spider veins.

About the Author:

Visit the Glendale Varicose Vein clinic for information on procedures and questions for Dr. Landau on treatment, therapy, on Spider Veins Treatment in Glendale , CA and throughout the Los Angeles area

' Leg elevation at the end of the day is highly recommended. Prop your feet on a chair or on the wall at home when you watch TV or a few minutes before you go to sleep.

If you find yourself sitting for extended periods of time, get up and move around every 35 to 45 minutes. Take regular walks to help exercise the muscles of the legs and increase blood flow.

There are a number of factors that play a part in the development of varicose veins including heredity, gender, lifestyle, occupation and age. They are also known to form during pregnancy due to the dilating effect progesterone has on the veins. Because they are associated with lack of circulation, the formation of varicose veins is more common in people who sit or stand in one position for long periods of time, habitually sit with their legs crossed and those who lack regular exercise.

' Choose an aisle seat or the one nearest an exit door when attending long conferences and meetings. This way, you can easily go out and stretch every fifteen to thirty minutes to avoid cramps.

Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation. Coenzyme Q10 also improved tissue oxygenation and increases circulation.

Varicose vein treatment may be requested for cosmetic purposes or if the veins become painful. In most cases, varicose veins are not painful. However, some people experience aching, burning, cramping, itching and swelling. For some the pain will get worse after sitting or standing for long periods. If skin ulcers occur near the ankles it may mean that, the patient has severe vascular disease and medical attention is needed immediately.

' Watch your weight, a very heavy body gives burden to the legs that hold it upright. ' If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always sit on breaks and relax tired feet.

The great thing is, there are a lot of ways and techniques on how both spider and varicose veins can be treated and it's all just a matter of knowing which one would be best for you to take on. There are some surgical treatments that can be done in treating diverse vein appearance conditions and there are also other types of treatments that simply need the proper amount of application and consistent adherence; after which visible results can already be enjoyed.

 

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Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.

Varicose vein treatment in more serious cases may consist of laser surgery, vein stripping, ambulatory phlebectomy, endoscopic vein surgery, or the use of a catheter or sclerotherapy, which involves the injection of a solution that will scar and close small and medium veins.

Both conditions are very common, although it usually targets women who have much weaker vein qualities compared to men. This condition remains to be a very growing concern but most people do not really take it seriously.

About the author:
The writer, Ismael Tabije, is the editor of the book, "The Man
Who Grew Younger: Secrets to Natural Fitness and Beauty", which
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' Long travels constrict and numb your legs and feet. If you can, get up and move about in your vehicle (for travels on buses, trains and airplanes) or pull over every 30 minutes when traveling in a car to relax and stretch your legs.

While rather benign, this health condition affects about 15% of all adults worldwide. Most people recognize varicose veins because of their knotted, twisted, swollen and often bluish of these veins. In addition to any cosmetic concerns they may pose, these veins can cause discomfort in the form of dull nagging aches and pains, night cramps, ankle swelling, feelings of burning or leg fatigue after prolonged standing.

Since women are more affected by this condition, most of them regard it as something that needs to be treated right here, right now. Yes, women are known to be much more self conscious and who could blame them? Compared to men, who have lower chances of acquiring such a condition and who relatively has hairy legs, women's legs are much clearer making the appearance of veins far more obvious and possibly even alarming.

Avoid clothing that may restrict blood flow. Keep your weight down. This can help to reduce pressure on your legs. To help prevent leg and ankle swelling, reduce your salt intake.

Recommendations For Wellness Avoid standing for prolonged periods of time. If this is unavoidable, move your legs often. Stretching and flexing your ankle will work to pump the blood out of your legs and get it circulating again.

Elevate your legs whenever possible especially when sitting. Topically, witch hazel can be applied to the legs to ease discomfort. Butcher's broom has historically been used when dealing with circulatory ailments such as varicose veins.

Varicose veins are veins that have become enlarged and are usually found in the legs or feet. However, they may appear as high as the groin area. The veins are usually purple or dark blue in color and in some cases may appear to be bulging. Varicose veins are usually the result of standing or walking for long periods. They may develop as a result of pregnancy or simply from growing older. Women are more likely to have varicose veins than men are. They are also more commonly found in those who are overweight. Genetics may also be a factor.

However, that isn't to say that you shouldn't take it seriously. Even if you are not necessarily conscious about the appearance of your legs, wouldn't you feel much more confident when you have clear legs without the disturbing appearance of such bulging veins?

' Find time to exercise your legs even when sitting. It can help in the circulation of blood. A simple leg stretching and feet and ankle rotation can relieve soreness and can revive those veins.

Researchers show that women are not the only victims of varicose veins. In fact, recent studies show that a large percentage of men also get varicose veins. Varicose veins are brought about by a lot of things from being overweight to genetics to aging. Most factors that contribute to acquiring varicose veins are the work (especially if it includes long periods of standing up), pregnancy, stomach disorders such as constipation; and then there's improper posture. As always, the adage that prevention is better than cure is very true. Although major treatments and operations are not exactly needed in curing varicose veins, the pain could be uncomfortable, not to mention unsightly especially for a woman. There are dermatological ways to remove varicose veins but, if you can help it, prevent it from appearing on your body parts by doing the self-help tips that are stated above.

Such treatments for varicose and spider veins should of course be accompanied by ones own way of caring for oneself. This means that you should also be concerned with your daily activities - which can also oftentimes be the cause of the unsightly appearance of the veins on your legs. If you are able to combine both methods, you can be assured of freeing yourself from all the stress and worries of varicose veins!


 
 
     
 
 





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