varicose veins emedicine - Spiders in Your Legs? Here's How to Get Rid of Them
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Spiders in Your Legs? Here's How to Get Rid of Them

As I was searching for more information on varicose veins' cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted Varicose+Veins' target=_blank>varicose veins. The topmost DON'T in preventing and relieving varicose veins was: DON'T cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned forward to read more.


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Other than not crossing the legs, here are some great preventive measures that you ought to know so as not to have those gory spider veins marring those pretty legs: ' Regular exercise helps in the continuous flow of the blood. It is understandable that time is quite a problem. Choose an exercise activity that is not so time consuming, like walking a good distance will be great.

' Choose an aisle seat or the one nearest an exit door when attending long conferences and meetings. This way, you can easily go out and stretch every fifteen to thirty minutes to avoid cramps.

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CompressionStore.com offers a wide variety of Jobst?? compression wear such as jobst compression stockings, compression socks and seamless diabetic compression socks.

As alternative methods of healing gain ground, therapies such as compression therapy are gaining popularity. To the lay man, these treatment techniques may look simplistic or useless. But, many of these treatment techniques are very effective because they boost the body's natural capacity to heal itself. So, there are no side effects, no long standing complications. Only quick healing and steady good health.

???Laser therapy: Laser therapy is a quick and painless treatment which uses the very latest in technology to fix the problem of varicose veins. ???Endovenous Laser Therapy: This technique is suggested by the doctor under specific circumstances and the type of the problem.

The regular use of compression stockings can help patients manage deep vein thrombosis. Research shows that 50% of patients who regularly use compression stockings are able to prevent post thrombotic syndrome, which is a commonly occurring complication in those suffering from vein thrombosis.

' High-fiber foods can help prevent constipation that could also contribute to varicose veins. Eat as much fiber-filled foods as possible. ' Salt can be a factor in swelling of the body. Reduce your salt intake.

Treating Varicose veins Varicose veins should not be left to heal on their own as they never will. The treatment of varicose veins requires medical attention that too from a vein specialist. There are several sophisticated techniques of treating varicose now available with the developments in technology. The earlier days of very painful procedures like "vein stripping" for treating varicose veins is over. Some of the latest and most advanced techniques of treating the condition of varicose veins include:

Compression stockings come in two varieties: prescription and non-prescription. If you suffer from a particular condition that requires you to use strong compression stockings, you must get a prescription. Prescription compression stockings provide precise levels of compression. However, those suffering from general problems may opt for non prescription stockings too. Non prescription compression stockings are worn by people who feel the need to prevent foot problems in the future. Fortunately, compression stockings are available in a wide variety of colors and sizes. So, women can wear them as a regular part of your attire.

' Find time to exercise your legs even when sitting. It can help in the circulation of blood. A simple leg stretching and feet and ankle rotation can relieve soreness and can revive those veins.

???Sclerotherapy: Sclerotherapy is an important technique used for treating varicose veins. This method of treatment requires injecting the drugs directly into the veins to cure the disorder. This may involve more than one session with the doctor for full treatment of the condition. The Duplex Ultrasound technology has come as a boon to help the doctors see the actual problem causing deeper veins. This is state of the art minimally invasive technology which helps to repair the problem right from its root.

Many women find that their symptoms are worse before and during menstruation, and also in the perimenopausal years because high levels of estrogen weaken the veins. While most varicose veins occur on the surface of the legs, a more serious type are those that affect the deeper leg veins. These deep veins are more prone to inflammation, and blood clots can form on the vein walls. If blood clots break loose, they can travel to the lungs through the blood??stream and may cause serious damage. If you have painful leg swelling that does not diminish after elevating your legs, consult your physician immediately because it may signal a dangerous blood clot.

The swollen, twisted, and discolored veins that are characteristic of varicose veins occur when blood pools in the legs and distorts the veins. Blood is returned to the heart via a network of veins through??out the body, and the veins in the legs have the difficult task of directing blood to flow uphill. A series of valves in the veins keeps the blood from flowing backwards, but the valves can be faulty for a variety of reasons. Varicose veins typically appear along the insides of the legs and the backs of the calves. Common symptoms include tired, aching legs and swollen ankles and feet. Often, the skin covering the veins becomes sensitive and itches. The swollen, twisted veins are usually surrounded by hard, lumpy tissue caused by an excess of fibrin, a protein made by the body that promotes blood clotting and the formation of scar tissue. Healthy veins natu??rally produce a substance that helps to break down excess fibrin, but people with varicose veins have a decreased ability to break down fibrin.

' Leg elevation at the end of the day is highly recommended. Prop your feet on a chair or on the wall at home when you watch TV or a few minutes before you go to sleep.

Unlike regular socks, compression stockings are specially designed to apply consistent pressure on the leg. At the same time, state of the art technologies allow these stockings to appear as lightweight and attractive as regular stockings. This makes it possible for women to wear compression stockings on a regular basis.

Varicose Veins Varicose veins are caused due to a minor problem caused by the malfunctioning of the vein valves. It is a rather painful medical condition that can affect the daily life of the patient . Varicose veins are not only physically traumatic but also affect the patient emotionally as it is an embarrassing situation for the patient.

' Watch your weight, a very heavy body gives burden to the legs that hold it upright. ' If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always sit on breaks and relax tired feet.

A variety of factors contribute to varicose veins, including an inherited tendency to have weak veins or valves. However, many cases of varicose veins are caused by factors that increase pressure in the legs, all of which you can prevent. Being overweight, stand??ing or sitting for long periods of time, constipation, and tight cloth??ing that restricts blood flow in the pelvis and legs all impair circulation and contribute to weakening the veins. Simple habits that you can cultivate to prevent varicose veins include avoiding sitting or standing for long periods of time. Make an effort to get up and move around every half hour if you are sitting, and if you must stand for any length of time, keep moving to prevent blood from pooling in your legs. The movement of leg muscles acts like a pump to push your blood up through your veins on its return journey to the heart.

 

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' Elastic stockings can best support legs. ' See to it that your clothes, even you underwear are comfortable and not too tight especially on the waist, groin and leg areas.

One of the most popularly occurring problems in diabetics relates to the lack of or improper blood circulation in the feet. In diabetics, the blood has a way of settling down at the extremities. Compression stockings are generally prescribed for diabetic women because these stockings have the unique property of pushing the blood from the feet towards the heart. Thus, diabetic foot problems can be avoided. Since these stockings promote blood circulation, diabetics have a greater chance of preserving the health of their feet.

Compression stockings give support and camouflage to women suffering from chronic conditions like varicose veins or for those recuperating from liposuction. They are also used by people suffering from acute venous ulcers, lymphatic edema and post thrombotic syndrome. In people who suffer from edema, the stockings apply pressure in areas where the stasis exists. This prevents further swelling. Once the swelling subsides, the pressure also subsides thus preventing the formation of edema. Additionally, compression stockings push the blood from the extremities (in this case, the feet) towards your heart as you walk. This greatly speeds up the recovery as the lack of circulation is one of the most common problems associated with venous eczema.

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There are several specialised vein institutes today which deal solely with vein problems and are equipped with the best in technology and also employ the services of trained and experienced doctors and other medical staff. Such institutes help the patient in understanding his problem and also provide access to a vein specialist who would be able to guide him regarding the right mode of treatment. In case of any problems also the best medical help is available.

???Compression stocking therapy: For mild conditions and cases where the problem of varicose veins is at its initial stages , the problem can be rectified merely by the use of compression garments. Compression garments like stockings are now available in a range of colours and styles to go with your dress and no one would even make out the difference.

Did you know that most of the problems of the feet are the direct result of poor circulation? A good majority of women are on their feet all day. Even those women who exercise their bodies regularly ignore their feet. This is why many of them develop edema, varicose veins and swelling in their feet. The same applies to diabetic patients who develop diabetic foot problems. The first line of defense against such problems is consistent foot care. Compression stockings can help women take proper care of their feet.

' Long travels constrict and numb your legs and feet. If you can, get up and move about in your vehicle (for travels on buses, trains and airplanes) or pull over every 30 minutes when traveling in a car to relax and stretch your legs.

Whenever possible, raise your legs while you are sitting to ease the workload on your veins. Place a small stool under your desk to elevate your feet, and use a footstool or a recliner at home. One of the best things you can do to prevent varicose veins and to relieve the symptoms of existing ones is to walk every day for at least 45 minutes. You might consider breaking the walk up into 15-minute segments in the morning, afternoon, and evening to give your cir??culation a significant boost three times a day. In addition to active exercise, take time every day to relax with your legs raised above your head to ease the pressure on your veins. Lie on your back on the floor near a wall, and place your feet on the wall so that your legs are at a 45-degree angle to your body. Relax for 10 to 15 min??utes in this position one or more times daily.

The developments in the field have provided several solutions for the treatment of varicose veins. Now even if you are diagnosed with varicose veins , help is not far away. It is a problem which can be treated without any problem and you would soon be back on your lovely feet.

Some of the common reasons attributed to the condition of varicose veins are obesity, family history, work induced or even pregnancy related. Symptoms of Varicose Veins ???Burning or throbbing pain in the legs ???Protruding or bulging veins ???Discolouration of the veins of the legs

Researchers show that women are not the only victims of varicose veins. In fact, recent studies show that a large percentage of men also get varicose veins. Varicose veins are brought about by a lot of things from being overweight to genetics to aging. Most factors that contribute to acquiring varicose veins are the work (especially if it includes long periods of standing up), pregnancy, stomach disorders such as constipation; and then there's improper posture. As always, the adage that prevention is better than cure is very true. Although major treatments and operations are not exactly needed in curing varicose veins, the pain could be uncomfortable, not to mention unsightly especially for a woman. There are dermatological ways to remove varicose veins but, if you can help it, prevent it from appearing on your body parts by doing the self-help tips that are stated above.

Author Bio: Ted Turner is a consultant at various Toronto Hospitals and clinics for ROSACEA (FACIAL REDNESS & VEINS), BOTOX, Varicose Veins and Spider Veins Clinic, Laser Hair Removal, Tattoo Removal, Hyperhidrosis Treatments (Excessive Sweating), Age Spots treatment

 
 
     
 
 





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