varicose veins incidence - BilBerry - The Potent Antioxidant
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BilBerry - The Potent Antioxidant

BILBERRY Bilberry, or Vaccinium myrtillus (Latin), is made from a small, blue berry that has been used medicinally for hundreds of years. bilberries have powerful anti-inflammatory and antioxidant qualities. Bilberry has traditionally been used to treat diarrhea, varicose veins, mucous membrane inflammation, and hardening of the arteries (atherosclerosis). It has also been shown to be particularly beneficial to the health of the eyes.


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What works for me may work for you; but the idea is sound. You may have to determine your own particular health needs, vary this regimen to suit your body requirements. But when you do find the correct supplements you, too, will enjoy the good health I enjoy. And for most people, zinc and selenium are not only the building blocks of life but cancer fighting elements as well.



Bilberry contains flavonoids called anthocyanosides, which are found largely in dark-skinned fruits, and act as potent antioxidants in the body. These anthocyanosides are thought to be at least part of the reason that Bilberry is effective in treating such eye disorders such as macular degeneration, diabetic retinopathy, and cataracts. In one Italian study, a combination of bilberry extracts and vitamin E stopped the progression of cataracts in 97 percent of the study participants. Bilberries are very rich in natural antioxidants such as flavonoids and phenolic acids. As an anti oxidant Bilberry is great in the defense against cell damaging agents called free radicals. Free radicals occur naturally in the body and are most commonly produced from simple oxygen exposure. An other common cause of free radical formation is exposure to carbon monoxide from such things as pollution and cigarette smoke. Anti oxidants remove free radicals from the body and help keep cells healthy. Too many free radicals can cause mutation of cells, which can lead to such things as cancer. Using Bilberry with other anti oxidants such as vitamin C and E and performing regular exercise can help keep your body purged of free radicals and may drastically help reduce the risk of such mutations.

During the early 1980's I began taking amino acid supplements and quickly learned I am allergic to the amino acid supplements. I developed the same reaction to amino acid supplements as I did to tetracycline and geocyllin. But also during the 1980's, due to a radical change of diet because I was goutish (I took medication to control gout from 1977 thru 1980, for 3 ' years), I began taking zinc and selenium supplements, 50 mg each once a week, along with my vitamin C and E.

Supplements and herbs If you have varicose veins, taking vitamin C with flavonoids (which help the body use vitamin C) and vitamin E can improve blood circulation and strengthen the walls of the veins and capillaries. The herb gotu kola can be added to these vitamins and is probably the most valuable botanical for this condition. Gotu kola enhances blood flow, increases the tone of the connective tissue surrounding the veins, and keeps the veins supple. Bilberry complements gotu kola; in fact, these two herbs are often sold in a single supplement. Horse chestnut can be used in place of gotu kola and bilberry

I learned back in the '50's and 60's that every time I took a flu shot I got the flu ' three times, in fact. Once immediately after the shot, again after 3 months, and a third time after 6 months. Every year, every flu shot, the same pattern repeated. In 1967 I quit taking flu shots and I have caught the flu since then about once every 5-6 years.

Uses Of Bilberry Bilberry leaf has been used for diabetes, stomach problems, arthritis, blood circulation problems, and heart problems Bilberry contains anthocyanosides, compounds that benefit the circulatory system. Bilberry strengthens blood vessels and connective tissue, builds strong capillaries, improves circulation, and may help to control the formation of blood clots, varicose veins, and hemorrhoids. Additionally, the compounds (anthocyanosides) in Bilberry help eyes adapt to light changes and enhances night vision. Tannin, found in dried Bilberry berries, helps to control diarrhea and related intestinal inflammation (astringent properties). Extract of Bilberry protects the stomach against digestive acids because it stimulates the production of stomach mucus. The leaves of the Bilberry are high in chromium - important to regulate blood sugar levels. This may benefit people who are diabetic or hypoglycemic.

There are many different vitamins for varicose veins available on the market today. Vitamin C: helps in making the veins wall strong. It is believed that if the walls are strong, they can efficiently help the varicose veins from getting worse. The strong vein walls can easily resist excess pressure without getting enlarged and ultimately allows the valves of veins to work more efficiently.

Find your own secrets to health and live a healthy lifestyle. What I do can be a starting place for your success, too. Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.

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What follows works well for me; it may work exactly the same for you, maybe even better. And it may be that my program will only work for you if you make a minor modification; or for another person if you make major modifications.

Vitamin E: There are probably no proper evidences that can show that vitamin E is affective in healing varicose veins, but still it seems that people use it for healing varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicose veins.

And I learned in the late 1960's, that I had a bad reaction to Vitamins A, B (all), D, in fact, every vitamin supplement except C and E. What they did was raise my blood pressure over a period of use, say a month. My blood pressure would shoot up from 120/70 to 165/95 and take 2-3 months off the vitamins to return to normal. The Doctors confirmed this as an allergic reaction.

If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.

The use of natural supplements are becoming increasingly popular in treating varicose veins. There is a variety of treatment options for varicose veins, such as stockings, surgery, injections, and natural supplements. Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of blood vessel walls. Copper is also needed to build and repair endothelial cells, the smooth protective cells lining the insides of blood vessels. Vitamin C and Vitamin E will help with blood circulation and strengthening the walls of veins so that this condition does not worsen. Other vitamins that are recommended are antioxidants. Vitamin A deficiency can cause blood vessels to harden and blood to clot.

???Bulging, ropelike, bluish veins indicate superficial varicose veins. ???Aching and heaviness in a limb, sometimes with swelling, but without any prominent or visible blue vein, may signal a deep varicose vein.

Just about any 100 percent organic greens supplement will do. However, they are rare. I have only found one that is truly 100 percent organic, and that is Bio 88+ (Plus). It is derived from both ancient and modern grains (such as wheat-grass) and from tropical and temperate zone fruits and vegetables. It is totally vegetarian based from 88 certified organic food sources plus it provides 15 proprietary probiotics. Email Loring directly for a .pdf brochure on Bio 88+ (Plus).

"Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of blood vessel walls," Dr. Pizzorno explains. Research shows that reducing platelet stickiness with vitamin E could help people at particularly high risk for blood-clotting problems, such as those with diabetes.

I have had varicose veins in my ankles since I was a teenager. I began taking massive doses of vitamin C ' 2000 units a day ' and vitamin E ' 500 units a day, 2 or 3 times a week, about 1966 when I met a girl who said she took 1000 units of vitamin C daily, sometimes more, because her doctor prescribed it to help her varicose veins. Yes, I still have terrible varicose veins in my ankles but they don't hurt and they apparently don't impede my circulation.

Let me pre-amble this article with a statement I have made at least a couple of times in other health-related articles of recent vintage. We are all unique individuals, each chemically different from one another, even though many of us are close enough to another that we can generally 'group' ourselves into several 'similar groupings'. Therefore, what works well for one person will probably work as well for everyone in that general grouping, will work but not as well for another general grouping, will do nothing good nor bad for another grouping, and will be bad for yet another grouping.

To go along with these supplements, you need to both live a healthy lifestyle, including regular exercise, and eat a healthy diet. Improved digestion is likely the very first step to better health and especially if you use or have used antibiotics you need to re-infuse your beneficial body flora and fauna ' those enzymes absolutely essential to good digestion, proper nutritional absorption and good health. One of the best ways to do this is by using an organic greens supplement.

For Christmas of 1996 I determined to begin taking the zinc and selenium daily beginning about mid-November and on thru Christmas. The next time I got sick in any way was for Christmas 2001, when I was running a fever alternating with chills. But'..no one around me could tell I was sick, I didn't have the sniffles or a red nose, nor did I lose my voice. To all outward appearances I looked and acted completely healthy. And while those around me catching this particular flu bug were sick for up to a week, mine lasted only two days and I was over it. Since the 1995 illness, 2001 is the only time I have been sick during the Christmas season, yet I meet thousands of children and adults and must come into contact with every possible contagious germ out there.

 

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Vitamin C actually works on the connective tissues elastin and collagen. These both fibers are responsible for repairing the vein walls and for maintaining their strength and flexibility. These vitamins for varicose veins will aid in the reduction and stop the worsening of these veins by keeping oxygen from reacting with other chemicals in the body, which can reduce swelling in varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins. Grape seed extract is rich in antioxidants, which helps protect the cell against harmful free radicals

About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements.

In 1968 I played Santa at Christmas for a few close friends and their families. It was a fun thing to do and I sort of fell in the Santa mode around Christmas time many years.

Varicose veins are abnormal, dilated blood vessels caused by a weakening in the vessel wall. They may appear as swollen, twisted clusters of blue or purple veins and are sometimes surrounded by thin red capillaries known as spider veins (group of small blood vessels located close to the surface of the skin). Spider veins may also be called venous telengiectasias.

While there are no studies to show that vitamin E heals varicose veins, people with varicose veins apparently do use it, hoping that it will help prevent the biggest potential complication: blood clots.

Some other vitamins for varicose veins that are helpful are vitamins designed to help the circulatory system. Magnesium and CoQ10 are great supplements to help increase circulation. Also, Fish Oil and Omega-3 Fatty Acid supplements have been recommended by the American Heart Association to help people with circulatory problems.

Side Effects Of Bilberry There are no any serious side effects of Bilberry but it may cause gastrointestinal upset, dizziness, or headaches. Also, people taking drugs or herbs that lower blood pressure, lower blood sugar, cause diarrhea, or thin the blood, should take Bilberry with caution???it could increase the effects of these herbs and medications.

Bilberry promotes good circulation and strengthens artery walls, and thus may be an effective treatment for atherosclerosis, a condition in which plaque builds up on the artery walls and blocks the flow of oxygenated blood to the heart. Bilberry's anti-inflammatory properties also work to reduce the overall inflammation, including inflammation of the gums, that has been linked with heart disease.

Varicose veins usually don't cause medical problems. On occasion, they require treatment for pain, skin problems, blood clots, or other complications. People may choose to have cosmetic treatment to improve the appearance of varicose veins.

So, to summarize, during the year I take 2000 units of vitamin C daily, 500 units of vitamin E weekly and 50 mg of selenium and zinc weekly. Since 2001 I have added 50 mg of magnesium and potassium weekly. And, during the Christmas season, beginning in mid-November, I up this to 50 mg of zinc, selenium and magnesium daily, at least 5 days a week, and potassium at least twice weekly.

Beginning about the mid 1970s I began noticing that I never seemed to catch colds, in fact hadn't had one in years. This pattern continued. And while the flu was going around and every one around me was getting sick I still only caught flu about once every 5 or more years. Others caught it every year.

The anthocyanidin pigments, along with the flavonoids and other antioxidants, help protect and relax blood vessels, inhibit blood clot formation, and improve microvascular blood flow, thereby diminishing angina events. Many of the antioxidants in Bilberry are more potent than vita min E and can inhibit the oxidation of LDL cholesterol, as well as promoting vasorelaxation. Preliminary experiments reveal that Bilberry extract also possess antimicrobial and anticancer properties and may help in the healing of wounds and ulcers.

???Discolored, peeling skin; skin ulcers; and constant rather than intermittent pain are signs of severe varicose veins. Vitamins for Varicose Veins

By 1990 I was pretty set in my ways as far as vitamin supplements were concerned. I took 2000 units of vitamin C daily, 500 units of vitamin E weekly, and 50 mg of Zinc and Selenium weekly. I caught a horrible case of the flu in January 1991, as did my wife, and the cough lingered until what seemed like summer, at least into June. For Christmas 1995 I began playing Santa at a Mall. And I got sick, very sick. I was flat on my back in bed for a week and lost my voice totally for 3 full days. After that I just sort of 'squeaked' for the rest of the Christmas season.

In the 1960's I learned that I have a bad reaction to tetracycline, the wonder drug antibiotic, about the third time it was prescribed, and to 'geocyllin', one of the penicillin family, but not to any of the other family members. It sort of felt like a huge black hole in the middle of my gut with a general feeling of extreme malaise. The Doctors decided this was an allergic reaction as it was repeated exactly several times.

As for vitamins C and E, they are the ones your body cannot synthesize so you must give your body a new supply daily. The beauty of them is that what your body does not use is simply sluffed off in urine and the next day you need a new supply. Remember also that vitamins C and E are each very powerful anti-oxidants. For a very few people, however, it is possible to develop vitamin C or E poisoning ' not serious in most cases and dropping your intake cures it quickly. This reaction is extremely rare, not more than 1 instance in 10,000 cases (I have personally only heard of it, and never known a case firsthand, yet I have shared the above with literally thousands of people already).

Vitamin P is one of the most proven vitamins to help with this condition, and can be found in the skin of fruits such as grapes, berries, and apples. Vitamin B6 an essential vitamin that is required by the body to properly metabolize proteins and carbohydrates. It has also been shown by clinical research to be important in preventing plaque and lesions in blood vessels.

The following active constituents have been found in Bilberry: ericolin, arbutin, beta-amyrin, nonacosane, and anthocyanosides. Anthocyanosides are a type of flavonoid which causes the deep blue-red color of many berries. This may produce many of the secondary benefits such as lowering of blood pressure, reduction of clots, reducing varicosities and bruising, reversing poor blood supply, and improving blood supply. Bilberry is used in Europe before surgery to prevent excessive bleeding and hemorrhaging. A recent German medical journal reports bilberry effective in reducing excessive bleeding by 71% (Lietti). Bilberry also thins the blood by inhibiting platelet adhesion (Bottecchia). This combination of actions 1. improving capillary strength, 2. reduction of capillary leakage, and 3. blood thinning results in improved blood flow and may reduce clotting-related health risks.

Varicose veins are swollen veins that you can see through your skin. They often look blue, bulging, and twisted. Left untreated, varicose veins may worsen over time. Large varicose veins can cause aching and feelings of fatigue as well as skin changes like rashes, redness, and sores. As many as 40 million Americans, most of them women, have varicose veins.

Veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When veins become abnormally thick, full of twists and turns, or enlarged, they are called varicose veins. Generally, the veins in the legs and thighs have a tendency to become varicose.

Symptoms ???Prominent dark blue blood vessels, especially in the legs and feet. ???Aching, tender, heavy, or sore legs; often accompanied by swelling in the ankles or feet after standing for any length of time.

Bilberry extract called Vaccinium Myrtillus Anthocyanoside (VMA) is a popular treatment for chronic venous insufficiency, a condition characterized by swelling, varicose veins, pain, itching, and skin ulcers in the legs. It might also prove to be an effective treatment for Raynaud's disease, a condition that causes numbness and pain in the outer extremities (fingers, toes, nose) upon exposure to the cold--the anti-inflammatory properties of Bilberry help reduce the stress on capillaries, and relax small blood vessels, which helps keep the blood flowing to all parts of the body. Because Bilberry strengthens the capillaries, it is also used to discourage bruising. Bilberry has long been used to ease gastrointestinal discomfort.

Vitamin E:

There are probably no proper evidences that can show that vitamin E is affective in healing varicose veins, but still it seems that people use it for healing varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins. Read out for Natural herbs Check out home remedies and homeopathic remedies


 
 
     
 
 





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