marietta varicose veins - Vitamins for Varicose Veins
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Vitamins for Varicose Veins

Varicose veins, those blue bulges, develop when veins can't return blood to the heart efficiently. Blood pools in the veins, making them dilate. There is a variety of treatment options for varicose veins, such as stockings, surgery, injections, and natural supplements. Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of blood vessel walls. Copper is also needed to build and repair endothelial cells, the smooth protective cells lining the insides of blood vessels. Vitamin C and Vitamin E will help with blood circulation and strengthening the walls of veins so that this condition does not worsen. Other vitamins that are recommended are antioxidants. Vitamin A deficiency can cause blood vessels to harden and blood to clot.


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Vitamin C actually works on the connective tissues elastin and collagen. These both fibers are responsible for repairing the vein walls and for maintaining their strength and flexibility. These vitamins for varicose veins will aid in the reduction and stop the worsening of these veins by keeping oxygen from reacting with other chemicals in the body, which can reduce swelling in varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins. Grape seed extract is rich in antioxidants, which helps protect the cell against harmful free radicals

Varicose veins are swollen veins that you can see through your skin. They often look blue, bulging, and twisted. Left untreated, varicose veins may worsen over time. Large varicose veins can cause aching and feelings of fatigue as well as skin changes like rashes, redness, and sores. As many as 40 million Americans, most of them women, have varicose veins.

By maintaining a healthy lifestyle, you can also prevent varicose veins from occurring in the first place. Always make sure that you maintain a healthy diet which will promote general health and wellbeing for your whole body.

Exercise The most important part of non medical treatment for varicose veins is exercise. In fact it is a vital part of maintaining a healthy and balanced body. Exercise gets the blood flowing normally which helps greatly with blood circulation. Besides aerobic exercise, yoga has also been noted as another important aspect of exercise which can be used to treat varicose veins.

Avoid clothing that may restrict blood flow. Keep your weight down. This can help to reduce pressure on your legs. To help prevent leg and ankle swelling, reduce your salt intake.

Massage There are several different massage techniques to treat Varicose+Veins' target=_blank>varicose veins. Massage works very well because it makes your skin tender and thus prevent you from getting varicose veins.

7. Apply vitamin E oil or comfrey, white oak bark, or witch hazel tea to the affected areas. 8. Take bayberry, cayenne, taheebo, and white oak bark for healing and preventative effects.

There are a number of factors that play a part in the development of varicose veins including heredity, gender, lifestyle, occupation and age. They are also known to form during pregnancy due to the dilating effect progesterone has on the veins. Because they are associated with lack of circulation, the formation of varicose veins is more common in people who sit or stand in one position for long periods of time, habitually sit with their legs crossed and those who lack regular exercise.

Even if you already have varicose veins, the massage can still work wonders for you. It can help to get rid of varicose veins that are already on your skin if you suffer from mild varicose veins.

9. Potatoes, starchy foods, condiments, alcohol, coffee, strong tea, white flour products and white sugar should be avoided. 10. A hot Epsom salt bath is also effective and should be taken twice a week.

If you find yourself sitting for extended periods of time, get up and move around every 35 to 45 minutes. Take regular walks to help exercise the muscles of the legs and increase blood flow.

Vitamin E: There are probably no proper evidences that can show that vitamin E is affective in healing varicose veins, but still it seems that people use it for healing varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicose veins.

Vitamin P is one of the most proven vitamins to help with this condition, and can be found in the skin of fruits such as grapes, berries, and apples. Vitamin B6 an essential vitamin that is required by the body to properly metabolize proteins and carbohydrates. It has also been shown by clinical research to be important in preventing plaque and lesions in blood vessels.

Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

Aromatherapy This is an excellent choice amongst the natural treatment for varicose veins, as the oils can help with the swelling that may occur with varicose veins. Massaging the area around the veins with certain oils, can help reduce the size of the veins as well as reduce swelling.

The most important varicose vein vitamins you should take regularly to treat varicose veins are A, C, E, B6, and K. In addition, you should also take bioflavoniods and fiber as they are also important for your overall health.

Varicose Veins Home Remedies Tips 1. Vitamin K cream will help strengthen the capillaries. 2. Marigold is of great value for treating varicose veins.

There are many different vitamins for varicose veins available on the market today. Vitamin C: helps in making the veins wall strong. It is believed that if the walls are strong, they can efficiently help the varicose veins from getting worse. The strong vein walls can easily resist excess pressure without getting enlarged and ultimately allows the valves of veins to work more efficiently.

???Discolored, peeling skin; skin ulcers; and constant rather than intermittent pain are signs of severe varicose veins. Vitamins for Varicose Veins

3. Calcium supplement will help stimulate the venous system. 4. A mudpack may be applied at night and allowed to remain until morning.

These stockings tighten the most at the ankle, and gradually deliver less pressure as it stretches over the knee and towards the thigh. This results in forcing of blood along its natural course despite the damage to the veins. These stockings are not everlasting however, and even the prescription stockings will need to be replaced after a few months of regular use.

Hydrotherapy Alternating between hot and cold baths can help with the blood circulation. This is another one of the best natural remedies for varicose veins as damaged veins are normally associated with bad circulation. It is generally easy to do this treatment at home.

However, non medical treatments are more effective for milder cases of Varicose+Veins' target=_blank>varicose veins. Some of these treatments are: 1) Acupuncture and Acupressure

While rather benign, this health condition affects about 15% of all adults worldwide. Most people recognize varicose veins because of their knotted, twisted, swollen and often bluish of these veins. In addition to any cosmetic concerns they may pose, these veins can cause discomfort in the form of dull nagging aches and pains, night cramps, ankle swelling, feelings of burning or leg fatigue after prolonged standing.

 

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Elevate your legs whenever possible especially when sitting. Topically, witch hazel can be applied to the legs to ease discomfort. Butcher's broom has historically been used when dealing with circulatory ailments such as varicose veins.

Compression Stockings For a person suffering from varicose veins temporarily, such as while pregnant, compression can be used as a non medical treatment . This might also be true for someone that is mildly affected with varicose veins.

Varicose veins are abnormal, dilated blood vessels caused by a weakening in the vessel wall. They may appear as swollen, twisted clusters of blue or purple veins and are sometimes surrounded by thin red capillaries known as spider veins (group of small blood vessels located close to the surface of the skin). Spider veins may also be called venous telengiectasias.

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Recommendations For Wellness Avoid standing for prolonged periods of time. If this is unavoidable, move your legs often. Stretching and flexing your ankle will work to pump the blood out of your legs and get it circulating again.

White oak bark can be used to help reduce inflammation of the veins as well as to tighten tissues and strengthen blood vessels. Essential fatty acids such as omega 3 or flax seed oil can help to reduce the pain and inflammation associated with varicose veins.

5. An alternate hot and cold hip bath is very valuable and should be taken daily. 6. Vegetable juices serve as an excellent remedy in the treatment of varicose veins.

2) Aromatherapy 3) Hydrotherapy 4) Compression Stockings 5) Massage 6) Exercise 7) Healthy Diet 8) Vitamins These methods also work very well in preventing varicose veins.

Varicose veins usually don't cause medical problems. On occasion, they require treatment for pain, skin problems, blood clots, or other complications. People may choose to have cosmetic treatment to improve the appearance of varicose veins.

Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.

Vitamin K is a fat soluble vitamin that is required for proper blood clotting function, as well as for maintaining bone health. It has been used for many years to help heal bruises and scrapes, as well as for treating varicose veins.

Acupuncture and Acupressure They are effective, but only for the appearance of the veins. Both these procedures will help to keep the veins from worsening, but unfortunately cannot help them to disappear completely.

???Bulging, ropelike, bluish veins indicate superficial varicose veins. ???Aching and heaviness in a limb, sometimes with swelling, but without any prominent or visible blue vein, may signal a deep varicose vein.

Natural Care For Varicose Veins By Dr. Rita Louise Our circulatory system is made up of a complex web of arteries and veins. Our arteries carry oxygen rich blood to the cells of our bodies, while the veins are designed to pump oxygen poor blood back to the heart. This is accomplished through a series of one-way valves that do not allow blood to flow backwards into the vein. When someone suffers from varicose veins, the one-way valves of their veins do not close adequately, resulting in the inefficient transport of blood back to the heart. This causes the blood to flow backward within the vein, creating pressure and causing the vein to become swollen and distended.

Symptoms ???Prominent dark blue blood vessels, especially in the legs and feet. ???Aching, tender, heavy, or sore legs; often accompanied by swelling in the ankles or feet after standing for any length of time.

Vitamin P is one of the most proven vitamins to help with this condition, and can be found in the skin of fruits such as grapes, berries, and apples. Vitamin B6 an essential vitamin that is required by the body to properly metabolize proteins and carbohydrates. It has also been shown by clinical research to be important in preventing plaque and lesions in blood vessels. Vitamins for varicose veins may not produce the results that surgery or injections can, but will do wonders to help reduce the appearance of varicose veins and to help keep them from getting worse. Vitamin K is a fat soluble vitamin that is required for proper blood clotting function, as well as for maintaining bone health. It has been used for many years to help heal bruises and scrapes, as well as for treating Varicose+Veins' target=_blank>varicose veins.

Vitamins Vitamins are important elements in preventing and treating varicose veins. They are more effective when used in addition to other treatments such as compression stockings. Although natural supplements are not often known to have ill effects, especially those available for mass distribution, some have been found to interact badly with other medications. So, if you do decide to have surgery after all, for your varicose veins, you need to let your doctor know about any supplements that you are currently taking.

Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation. Coenzyme Q10 also improved tissue oxygenation and increases circulation.

If you are worried about having your varicose veins removed by surgery, fear not because there are many non-medical and natural remedies for treating varicose veins now available. As the world moves toward looking for healthier and more natural choices when it comes to our bodies, doctors and researchers continue to find more ways to offer natural and non-medical treatment for various ailments.

For people who are suffering with a more severe case of varicose veins, compression stockings can be prescribed by their doctors. These stockings can often be purchased at a medical supply store or at a full service pharmacy. The compression stockings for varicose vein treatment range in price from about $50 to $100, depending on the size and style.

Healthy Diet As with anything that is health related diet plays a big part in treating varicose veins. Make sure that you include plenty of fiber, vitamins A, B, C and E, as well as zinc in your diet. These are just some of the elements that will help you in treating varicose veins.

Veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When veins become abnormally thick, full of twists and turns, or enlarged, they are called varicose veins. Generally, the veins in the legs and thighs have a tendency to become varicose.

About the author:
Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift
as a medical intuitive that enlivens her work. So whether it is
a physical problem, an emotional issue, a problem at work or a
problem in a relationship, Dr. Rita Louise, Ph.D. a can help you
identify what is really going on and provide you with
straightforward guidance and advice. Visit her at
http://www.soulhealer.com.


 
 
     
 
 





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