prevent varicose veins - 8 Ways To Treat Varicose Veins With Non-Medical Methods
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8 Ways To Treat Varicose Veins With Non-Medical Methods

If you are worried about having your varicose veins removed by surgery, fear not because there are many non-medical and natural remedies for treating varicose veins now available. As the world moves toward looking for healthier and more natural choices when it comes to our bodies, doctors and researchers continue to find more ways to offer natural and non-medical treatment for various ailments.


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Factors that affect varicose veins Some factors influence the varicose veins. Some of the factors are age, sex, genetics, obesity, and the position of your legs for longer periods. Ageing causes wear and tear of the veins and this causes improper functioning of the valves of the veins. It is known that women are the most affected by varicose veins. It is so since women are subjected to frequent hormonal changes. Pregnancy, pre menstruation, and menopause are some of the factors in women that influence varicose veins. Varicose veins could be inherited from your parents. People who are overweight might get varicose veins since they impart more pressure on the veins due to their weight. People who are working while standing for a longer time may experience varicose veins.

Vitamins Vitamins are important elements in preventing and treating varicose veins. They are more effective when used in addition to other treatments such as compression stockings. Although natural supplements are not often known to have ill effects, especially those available for mass distribution, some have been found to interact badly with other medications. So, if you do decide to have surgery after all, for your varicose veins, you need to let your doctor know about any supplements that you are currently taking.

Whenever possible, raise your legs while you are sitting to ease the workload on your veins. Place a small stool under your desk to elevate your feet, and use a footstool or a recliner at home. One of the best things you can do to prevent varicose veins and to relieve the symptoms of existing ones is to walk every day for at least 45 minutes. You might consider breaking the walk up into 15-minute segments in the morning, afternoon, and evening to give your cir??culation a significant boost three times a day. In addition to active exercise, take time every day to relax with your legs raised above your head to ease the pressure on your veins. Lie on your back on the floor near a wall, and place your feet on the wall so that your legs are at a 45-degree angle to your body. Relax for 10 to 15 min??utes in this position one or more times daily.

2) Aromatherapy 3) Hydrotherapy 4) Compression Stockings 5) Massage 6) Exercise 7) Healthy Diet 8) Vitamins These methods also work very well in preventing varicose veins.

The swollen, twisted, and discolored veins that are characteristic of varicose veins occur when blood pools in the legs and distorts the veins. Blood is returned to the heart via a network of veins through??out the body, and the veins in the legs have the difficult task of directing blood to flow uphill. A series of valves in the veins keeps the blood from flowing backwards, but the valves can be faulty for a variety of reasons. Varicose veins typically appear along the insides of the legs and the backs of the calves. Common symptoms include tired, aching legs and swollen ankles and feet. Often, the skin covering the veins becomes sensitive and itches. The swollen, twisted veins are usually surrounded by hard, lumpy tissue caused by an excess of fibrin, a protein made by the body that promotes blood clotting and the formation of scar tissue. Healthy veins natu??rally produce a substance that helps to break down excess fibrin, but people with varicose veins have a decreased ability to break down fibrin.

Acupuncture and Acupressure They are effective, but only for the appearance of the veins. Both these procedures will help to keep the veins from worsening, but unfortunately cannot help them to disappear completely.

5. Stock Up On Support Support stockings compress the vein and help keep pain and inflammation in check. They provide varying degrees of pressure. Generally, the more severe the varicose vein, the more pressure that is required. You can buy stockings over the counter to start, but eventually, your doctor may have to write you a prescription for an even stronger pair. You should wear your stockings for all your waking hours, then take them off while you sleep.

The most important varicose vein vitamins you should take regularly to treat varicose veins are A, C, E, B6, and K. In addition, you should also take bioflavoniods and fiber as they are also important for your overall health.

Varicose veins are those irregular shaped veins that are most commonly found in the legs particularly in the calf muscle area. Varicose veins are found mostly on older women and recent survey and research indicate that it is found in largely in men than women.

However, non medical treatments are more effective for milder cases of varicose veins. Some of these treatments are: 1) Acupuncture and Acupressure

2. Stay Regular Straining to move your bowels can affect the valves in the veins of your legs. When a valve does not function properly, it causes the vein wall to weaken, which sets the stage for a varicose vein. If you are prone to constipation, increase your fiber intake. Among the best food sources are fruits, vegetables, and whole-grain breads and cereals.

Aromatherapy This is an excellent choice amongst the natural treatment for varicose veins, as the oils can help with the swelling that may occur with varicose veins. Massaging the area around the veins with certain oils, can help reduce the size of the veins as well as reduce swelling.

Known cause of varicose veins Varicose veins are found mostly in humans and not in any animals. This is because we walk upright than the animals. You should know that veins are responsible for pumping the blood back to the heart and arteries are responsible to pump blood to the different parts of the body. Gravity plays an important role in pumping the blood back to the heart through the veins. Sometimes the pressure in the veins is not sufficient to pump the blood back to the heart and some blood may collect in the veins. If you stand for a longer period this would appear clearly. Constipation, overweight, and pregnancy may also cause this condition. This leads to varicose veins.

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While patients who suffer from varicose veins and other venous disorders may be well aware of the benefits of wearing compression stockings, however many other active people may not. Simple fact of the matter is that most everyone can benefit from wearing compression stockings on a regular basis. Compression stockings are not only a wonderful treatment for varicose veins but they can also promote leg health and prevent varicose veins in most people. They can be especially beneficial to working people who are standing or sitting for long periods of time during their daily routines. People like healthcare workers, bank teller, store clerks, travelers and such can realize an extremely large benefit from wearing compression stockings daily. Wearing compression stocking on a regular basis may alleviate those tire aching legs people experience at the end of a long day. No need to come home and elevate those tired legs at the end of the day. The graduated compression action of stockings will softly massage the leg muscles all day while standing or sitting. This compression will prevent the venous blood in the legs from becoming sluggish and promote good blood flow from the legs back to the heart. They will also prevent the pooling and back flow of the blood which causes the aching and may lead to other more serious venous conditions. Many people who stand or sit for long periods of time will also experience swelling of the feet, ankles and lower legs. This can make shoes, socks and other clothing become tight and uncomfortable before the end of the day. Compression stockings can prevent this swelling if worn regularly. Constant leg swelling may also lead to other more serious conditions. People who travel on a regular basis by and means often are sitting motionless for long periods of time. This is true not only on airplanes, but also in cars, trains, and other means of transportation. When legs remain motionless the muscles that usually pump the blood up the legs are not working and the blood remains pooling in the legs. This may cause achy feeling and swelling in the legs. This may also cause more serious conditions such as blood clots and deep venous thrombosis. People who travel should always wear compression stockings when traveling. Compression stockings are considered medical devices used to treat venous disorders and are manufactured in several levels of compression for different types of conditions. However, compression stockings with the least compression level of 15 - 20 mmHg are designed to be used by everyone as a preventative medical device. These stockings come in various styles and colors designed for everyday wear by everyone. Compression stockings may be purchased without a prescription or an order from a doctor and are available online at www.thelaserveincenter.com at discount prices. Practically everyone can benefit from wearing compression stockings regularly and promote excellent leg health. Jeffrey Ware www.thelaserveincenter.com

Varicose Vein Causes: They form when valves in the veins that are supposed to direct blood flow towards your heart stop working correctly and, as a result, blood pools in the veins - causing them to enlarge.

7. Favor Snug-Fitting Footwear Your shoes can provide an extra measure of support in the foot and ankle area, which is just where you need it. You want the highest level of compression at the lowest part of your body. Just be sure your shoes are not so snug that they actually make your feet hurt.

 

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Even if you already have varicose veins, the massage can still work wonders for you. It can help to get rid of varicose veins that are already on your skin if you suffer from mild varicose veins.

Normally these one-way valves work against gravity to direct blood towards the heart. When they become weakened or damaged and don't close properly the blood may start to flow backward - this is known as Venous Insufficiency or Venous Reflux. When veins near the surface of your skin can't handle the excess blood and pressure they engorge and turn into varicose veins. Heredity, obesity, pregnancy, age trauma and standing or sitting for long periods of time all have the potential to cause damage to the one-way valves (and therefore cause varicose veins)

Massage There are several different massage techniques to treat varicose veins. Massage works very well because it makes your skin tender and thus prevent you from getting varicose veins.

6. Shed Some Pounds Overweight does not cause varicose vein, but it can definitely aggravate them. For one thing, it puts extra pressure on your legs - just what strained veins don't need. For another, it is usually a sign of inactivity, too much sitting or standing and not enough moving around.

Prevention: Unfortunately there are no medically proven ways to completely prevent varicose veins - which means there is no miracle cream or pill you can use that will make them disappear. However, vein specialists say relieving pressure on the veins, as well as promoting muscle strength, helps to keep the blood flowing in the right direction. Exercising, losing weight, elevating your legs when resting, and not crossing them when sitting all have potential benefits. Wearing loose clothing and avoiding long periods of sitting or standing are also thought to be helpful. High-heeled shoes are a no-no as they don't allow the calf muscles to fully contract.

1. Evaluate Estrogen If you are a woman with a family history of varicose veins, taking birth control pills or hormone replacement therapy may increase your odds of developing the condition. Both contain estrogen, and estrogen opens certain connections between arteries and veins, increasing pressure. You may want to discuss your options with your doctor.

Many women find that their symptoms are worse before and during menstruation, and also in the perimenopausal years because high levels of estrogen weaken the veins. While most varicose veins occur on the surface of the legs, a more serious type are those that affect the deeper leg veins. These deep veins are more prone to inflammation, and blood clots can form on the vein walls. If blood clots break loose, they can travel to the lungs through the blood??stream and may cause serious damage. If you have painful leg swelling that does not diminish after elevating your legs, consult your physician immediately because it may signal a dangerous blood clot.

Some people think of varicose veins as nothing more than a cosmetic problem. Yes, those blue bulges and streaks just beneath the surface of the skin may be unsightly. But they are nothing to worry about, right? Well that depends. Varicose veins can cause quite a bit of pain. And it is not the sort of pain that just disappears overnight. Once they show up on your legs, they are there for the long haul. A varicose vein forms when the wall of a vein weakens and develops a pocket. In these pockets the blood flow is slowed, leading to inflammation and a dull ache. Over time, your symptoms can intensify. The skin over the vein may become discoloured or dry and irritated. The vein itself may ulcerate, which can cause it to bleed. Since people tend to keep their varicose veins under wraps, you may not realize just how common this condition is. An estimated 30 to 60 percent of adults have them, the majority being women over age 40. Here are some tips that you can consider to adopt to treat and prevent varicose veins.



Medical advice on varicose veins Self-help would help you to prevent and complicate the varicose veins in you. Many self-help measures can be adopted to prevent varicose veins from getting worse. Most of the people would be very concerned about the varicose veins since it spoils their look. If the self-care measures that you take are not effective then you can consult your doctor for some other medications or therapies that might help you recover from varicose veins.

There are many fast, virtually pain-free varicose vein treatment options - most of them non-surgical. Other than treatment, wearing medical compression hosiery is the most helpful method of decreasing the appearance and symptoms of varicose veins.

Symptoms of varicose veins Varicose veins are the first to appear before you see any other problem from them. Zigzag lines on the surface of the skin are the first appearance of the varicose veins. As days progress, you will feel the pain on these areas when you see these zigzag lines of veins. For some people swelling of the ankles and feet is possible. The skin on this surface may be sore and red.

Varicose veins are those swollen veins right under the skin. They can be dark purple or blue-ish and look twisted, ropey and bulging - but what exactly causes them - and is there anything that can be done to prevent them?

A variety of factors contribute to varicose veins, including an inherited tendency to have weak veins or valves. However, many cases of varicose veins are caused by factors that increase pressure in the legs, all of which you can prevent. Being overweight, stand??ing or sitting for long periods of time, constipation, and tight cloth??ing that restricts blood flow in the pelvis and legs all impair circulation and contribute to weakening the veins. Simple habits that you can cultivate to prevent varicose veins include avoiding sitting or standing for long periods of time. Make an effort to get up and move around every half hour if you are sitting, and if you must stand for any length of time, keep moving to prevent blood from pooling in your legs. The movement of leg muscles acts like a pump to push your blood up through your veins on its return journey to the heart.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

4. Have A Seat When Necessary Do not sit if you can walk, and do not stand if you can sit. If you have a job that requires you to stand for long periods of time, try to work it so that you can sit down once in a while. You should also try to walk around for at least 10 minutes every 1?? hours.

For people who are suffering with a more severe case of varicose veins, compression stockings can be prescribed by their doctors. These stockings can often be purchased at a medical supply store or at a full service pharmacy. The compression stockings for varicose vein treatment range in price from about $50 to $100, depending on the size and style.

These stockings tighten the most at the ankle, and gradually deliver less pressure as it stretches over the knee and towards the thigh. This results in forcing of blood along its natural course despite the damage to the veins. These stockings are not everlasting however, and even the prescription stockings will need to be replaced after a few months of regular use.

3. Get A Move On Walk as much as possible. Walking creates a pumping action in your foot and calf, which reduces pressure in the veins on the surface of your legs. It also helps move the blood back up to your heart so it can't pool in your veins.

Healthy Diet As with anything that is health related diet plays a big part in treating varicose veins. Make sure that you include plenty of fiber, vitamins A, B, C and E, as well as zinc in your diet. These are just some of the elements that will help you in treating varicose veins.

By maintaining a healthy lifestyle, you can also prevent varicose veins from occurring in the first place. Always make sure that you maintain a healthy diet which will promote general health and wellbeing for your whole body.

Hydrotherapy Alternating between hot and cold baths can help with the blood circulation. This is another one of the best natural remedies for varicose veins as damaged veins are normally associated with bad circulation. It is generally easy to do this treatment at home.

Compression Stockings For a person suffering from varicose veins temporarily, such as while pregnant, compression can be used as a non medical treatment . This might also be true for someone that is mildly affected with varicose veins.

Exercise The most important part of non medical treatment for varicose veins is exercise. In fact it is a vital part of maintaining a healthy and balanced body. Exercise gets the blood flowing normally which helps greatly with blood circulation. Besides aerobic exercise, yoga has also been noted as another important aspect of exercise which can be used to treat varicose veins.

Advanced Vein Therapies' Jeffrey Miller specializes in the treatment of spider and varicose veins, as well as facial veins and Rosacea. Visit http://www.avtherapies.com for more information and treatment options.


 
 
     
 
 





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