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Put An End To Your Fear of Varicose Veins

If you think that the unsightly veins that most commonly pop out of your legs can only be experienced by adults, think again! Varicose veins are one type of condition that is very common and can happen to just about anyone. The appearance of varicose veins particularly on the legs can be attributed to a person's genes, daily activities and wrong ways of taking care of ones body, legs in particular.


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9. Potatoes, starchy foods, condiments, alcohol, coffee, strong tea, white flour products and white sugar should be avoided. 10. A hot Epsom salt bath is also effective and should be taken twice a week.

So, to summarize, during the year I take 2000 units of vitamin C daily, 500 units of vitamin E weekly and 50 mg of selenium and zinc weekly. Since 2001 I have added 50 mg of magnesium and potassium weekly. And, during the Christmas season, beginning in mid-November, I up this to 50 mg of zinc, selenium and magnesium daily, at least 5 days a week, and potassium at least twice weekly.

To go along with these supplements, you need to both live a healthy lifestyle, including regular exercise, and eat a healthy diet. Improved digestion is likely the very first step to better health and especially if you use or have used antibiotics you need to re-infuse your beneficial body flora and fauna ' those enzymes absolutely essential to good digestion, proper nutritional absorption and good health. One of the best ways to do this is by using an organic greens supplement.

In 1968 I played Santa at Christmas for a few close friends and their families. It was a fun thing to do and I sort of fell in the Santa mode around Christmas time many years.

Let me pre-amble this article with a statement I have made at least a couple of times in other health-related articles of recent vintage. We are all unique individuals, each chemically different from one another, even though many of us are close enough to another that we can generally 'group' ourselves into several 'similar groupings'. Therefore, what works well for one person will probably work as well for everyone in that general grouping, will work but not as well for another general grouping, will do nothing good nor bad for another grouping, and will be bad for yet another grouping.

For Christmas of 1996 I determined to begin taking the zinc and selenium daily beginning about mid-November and on thru Christmas. The next time I got sick in any way was for Christmas 2001, when I was running a fever alternating with chills. But'..no one around me could tell I was sick, I didn't have the sniffles or a red nose, nor did I lose my voice. To all outward appearances I looked and acted completely healthy. And while those around me catching this particular flu bug were sick for up to a week, mine lasted only two days and I was over it. Since the 1995 illness, 2001 is the only time I have been sick during the Christmas season, yet I meet thousands of children and adults and must come into contact with every possible contagious germ out there.

By 1990 I was pretty set in my ways as far as vitamin supplements were concerned. I took 2000 units of vitamin C daily, 500 units of vitamin E weekly, and 50 mg of Zinc and Selenium weekly. I caught a horrible case of the flu in January 1991, as did my wife, and the cough lingered until what seemed like summer, at least into June. For Christmas 1995 I began playing Santa at a Mall. And I got sick, very sick. I was flat on my back in bed for a week and lost my voice totally for 3 full days. After that I just sort of 'squeaked' for the rest of the Christmas season.

7. Apply vitamin E oil or comfrey, white oak bark, or witch hazel tea to the affected areas. 8. Take bayberry, cayenne, taheebo, and white oak bark for healing and preventative effects.

Varicose vein treatment may be as simple as getting enough exercise, weight loss, elevating your legs, avoiding sitting or standing for too long and not wearing tight clothes. Many physicians may recommend the wearing of compression stockings.

Varicose veins are veins that have become enlarged and are usually found in the legs or feet. However, they may appear as high as the groin area. The veins are usually purple or dark blue in color and in some cases may appear to be bulging. Varicose veins are usually the result of standing or walking for long periods. They may develop as a result of pregnancy or simply from growing older. Women are more likely to have Varicose+Veins' target=_blank>varicose veins than men are. They are also more commonly found in those who are overweight. Genetics may also be a factor.

What works for me may work for you; but the idea is sound. You may have to determine your own particular health needs, vary this regimen to suit your body requirements. But when you do find the correct supplements you, too, will enjoy the good health I enjoy. And for most people, zinc and selenium are not only the building blocks of life but cancer fighting elements as well.



What follows works well for me; it may work exactly the same for you, maybe even better. And it may be that my program will only work for you if you make a minor modification; or for another person if you make major modifications.

More than just being an unsightly appearance on the legs, varicose veins are also regarded to be one very serious condition. Most often than not, varicose veins appear when the leaflets of the valves in the veins no longer meet properly or don't work by pumping blood to return to the heart.

And I learned in the late 1960's, that I had a bad reaction to Vitamins A, B (all), D, in fact, every vitamin supplement except C and E. What they did was raise my blood pressure over a period of use, say a month. My blood pressure would shoot up from 120/70 to 165/95 and take 2-3 months off the vitamins to return to normal. The Doctors confirmed this as an allergic reaction.

Usually, varicose veins appear on the legs most especially if a person frequently exerts much weight on the legs while standing on doing rigorous activities like cycling, running, climbing and several others. Beyond this, varicose veins can also cause pain on the legs and can also be itchy at times.

Find your own secrets to health and live a healthy lifestyle. What I do can be a starting place for your success, too. Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.

Varicose veins, those blue bulges, develop when veins can't return blood to the heart efficiently. Blood pools in the veins, making them dilate. There is a variety of treatment options for varicose veins, such as stockings, surgery, injections, and natural supplements. Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of blood vessel walls. Copper is also needed to build and repair endothelial cells, the smooth protective cells lining the insides of blood vessels. Vitamin C and Vitamin E will help with blood circulation and strengthening the walls of veins so that this condition does not worsen. Other vitamins that are recommended are antioxidants. Vitamin A deficiency can cause blood vessels to harden and blood to clot.

If you have varicose veins, put an end to your fear right this very moment! There are a lot of non-surgical treatments that are proven to be effective when it comes to treating varicose veins.

Varicose Veins Home Remedies Tips 1. Vitamin K cream will help strengthen the capillaries. 2. Marigold is of great value for treating varicose veins.

5. An alternate hot and cold hip bath is very valuable and should be taken daily. 6. Vegetable juices serve as an excellent remedy in the treatment of varicose veins.

 

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Women are the most common targets for varicose veins. Women are more likely to acquire this type of condition compared to men because women have potentially weaker and thinner vein valves.

As for vitamins C and E, they are the ones your body cannot synthesize so you must give your body a new supply daily. The beauty of them is that what your body does not use is simply sluffed off in urine and the next day you need a new supply. Remember also that vitamins C and E are each very powerful anti-oxidants. For a very few people, however, it is possible to develop vitamin C or E poisoning ' not serious in most cases and dropping your intake cures it quickly. This reaction is extremely rare, not more than 1 instance in 10,000 cases (I have personally only heard of it, and never known a case firsthand, yet I have shared the above with literally thousands of people already).

Vitamin C actually works on the connective tissues elastin and collagen. These both fibers are responsible for repairing the vein walls and for maintaining their strength and flexibility. These vitamins for varicose veins will aid in the reduction and stop the worsening of these veins by keeping oxygen from reacting with other chemicals in the body, which can reduce swelling in varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins. Grape seed extract is rich in antioxidants, which helps protect the cell against harmful free radicals

I have had varicose veins in my ankles since I was a teenager. I began taking massive doses of vitamin C ' 2000 units a day ' and vitamin E ' 500 units a day, 2 or 3 times a week, about 1966 when I met a girl who said she took 1000 units of vitamin C daily, sometimes more, because her doctor prescribed it to help her varicose veins. Yes, I still have terrible varicose veins in my ankles but they don't hurt and they apparently don't impede my circulation.

3. Calcium supplement will help stimulate the venous system. 4. A mudpack may be applied at night and allowed to remain until morning.

Varicose veins usually start to appear on the legs gradually. They do not appear instantaneously but that isn't to say that they cannot worsen and progress within just a certain period of time. As common as the condition may seem, most people dread having varicose veins most especially because it can lower their self confidence and can indeed be unsightly.

Vitamin P is one of the most proven vitamins to help with this condition, and can be found in the skin of fruits such as grapes, berries, and apples. Vitamin B6 an essential vitamin that is required by the body to properly metabolize proteins and carbohydrates. It has also been shown by clinical research to be important in preventing plaque and lesions in blood vessels. Vitamins for varicose veins may not produce the results that surgery or injections can, but will do wonders to help reduce the appearance of varicose veins and to help keep them from getting worse. Vitamin K is a fat soluble vitamin that is required for proper blood clotting function, as well as for maintaining bone health. It has been used for many years to help heal bruises and scrapes, as well as for treating varicose veins.

I learned back in the '50's and 60's that every time I took a flu shot I got the flu ' three times, in fact. Once immediately after the shot, again after 3 months, and a third time after 6 months. Every year, every flu shot, the same pattern repeated. In 1967 I quit taking flu shots and I have caught the flu since then about once every 5-6 years.

In the 1960's I learned that I have a bad reaction to tetracycline, the wonder drug antibiotic, about the third time it was prescribed, and to 'geocyllin', one of the penicillin family, but not to any of the other family members. It sort of felt like a huge black hole in the middle of my gut with a general feeling of extreme malaise. The Doctors decided this was an allergic reaction as it was repeated exactly several times.

Varicose vein treatment may be requested for cosmetic purposes or if the veins become painful. In most cases, varicose veins are not painful. However, some people experience aching, burning, cramping, itching and swelling. For some the pain will get worse after sitting or standing for long periods. If skin ulcers occur near the ankles it may mean that, the patient has severe vascular disease and medical attention is needed immediately.

Varicose vein treatment in more serious cases may consist of laser surgery, vein stripping, ambulatory phlebectomy, endoscopic vein surgery, or the use of a catheter or sclerotherapy, which involves the injection of a solution that will scar and close small and medium veins.

About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements.

Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

During the early 1980's I began taking amino acid supplements and quickly learned I am allergic to the amino acid supplements. I developed the same reaction to amino acid supplements as I did to tetracycline and geocyllin. But also during the 1980's, due to a radical change of diet because I was goutish (I took medication to control gout from 1977 thru 1980, for 3 ' years), I began taking zinc and selenium supplements, 50 mg each once a week, along with my vitamin C and E.

With this, you can definitely put an end to your fear of varicose veins. No matter how worse it currently appears in your legs, you can get the results that you expect every after your application of effective treatments and in no time, you can be assured of great and younger looking legs that you have always dreamed of.

Just about any 100 percent organic greens supplement will do. However, they are rare. I have only found one that is truly 100 percent organic, and that is Bio 88+ (Plus). It is derived from both ancient and modern grains (such as wheat-grass) and from tropical and temperate zone fruits and vegetables. It is totally vegetarian based from 88 certified organic food sources plus it provides 15 proprietary probiotics. Email Loring directly for a .pdf brochure on Bio 88+ (Plus).

If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.

Beginning about the mid 1970s I began noticing that I never seemed to catch colds, in fact hadn't had one in years. This pattern continued. And while the flu was going around and every one around me was getting sick I still only caught flu about once every 5 or more years. Others caught it every year.

About the Author:

Visit the Glendale Varicose Vein clinic for information on procedures and questions for Dr. Landau on treatment, therapy, on Spider Veins Treatment in Glendale , CA and throughout the Los Angeles area


 
 
     
 
 





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