varicose veins cure - Spiders in Your Legs? Here's How to Get Rid of Them
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Spiders in Your Legs? Here's How to Get Rid of Them

As I was searching for more information on varicose veins' cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DON'T in preventing and relieving varicose veins was: DON'T cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned forward to read more.


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Butcher's broom (Ruscus aculaetus) is touted as a "circulatory tonic" which sweeps away varicose veins. This herb, which is also known as sweet broom, knee holly and box holly, appears to have a mild diuretic action which may reduce the swelling of varicose veins. But more scientific studies are needed to determine this. What's more, butcher's broom can cause high blood pressure and should be avoided.

"Although bioflavonoids may be needed for lower forms of life, there is no established need for them in humans," added dietitians Annette Natow and Jo-Ann Heslin in "The Pocket Encyclopedia of Nutrition."

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Other than not crossing the legs, here are some great preventive measures that you ought to know so as not to have those gory spider veins marring those pretty legs: ' Regular exercise helps in the continuous flow of the blood. It is understandable that time is quite a problem. Choose an exercise activity that is not so time consuming, like walking a good distance will be great.

Bioflavonoids are yellow pigments found in plants. There are at least 500 different varieties but two of these, namely, rutin and hesperidin, otherwise known as vitamin P, are the most popular. Since they are almost chemically similar to vitamin C, bioflavonoids have been promoted as effective in treating fragile blood vessels seen in scurvy. This led to their promotion for varicose veins.

' Leg elevation at the end of the day is highly recommended. Prop your feet on a chair or on the wall at home when you watch TV or a few minutes before you go to sleep.

What Causes Varicose Veins? One of the most telling signs of the presence of this condition is the visible purplish colored veins and skin that is a result of stagnant pools of blood making the veins and area visible.

Varicose veins start to occur when these valves become faulty and fail to close. As the blood pressure in the body begins to increase again due to the heart, more values in that section of the vein may begin to fail. These additional value failures allow blood to pool and stretch the vein. Over time this affected section of the vein can weaken and lose elasticity in response to increased blood pressure. As the damaged vein becomes larger it can appear under the skin as a lumpy, winding chain.

Even though bulging veins come in varying degrees, and some may appear to be more unsightly than others, it is still something that needs to be taken seriously. There could be certain instances wherein you would have to think of ways on how to treat and cure your spider veins, but how can you necessarily do it if you are still unable to accept its existence?

' Find time to exercise your legs even when sitting. It can help in the circulation of blood. A simple leg stretching and feet and ankle rotation can relieve soreness and can revive those veins.

In 1968, the U.S. Food and Drug Administration withdrew these products from the market after a review panel of the National Academy of Sciences/National Research Council concluded that bioflavonoids have no known use in humans and could not be recommended for any condition.

The first and most important thing that one can do at the first sight of unsightly veins on the legs is to accept the condition but not necessarily embrace it and then later on think of ways on how to treat it. Believing that it can be treated can certainly work to your advantage but thinking that it can be treated right now is what can cause your disappointment.

Desperate patients looking miracles may turn to vitamin E for the treatment of varicose veins. Again it won't work, so don't waste your money on supplements. Vitamin E does relieve intermittent claudication, a painful condition caused by narrowed arteries in the legs. But it has no effect on varicosities which are enlarged, swollen veins. Anyone experimenting with megadoses of vitamin E should be warned that it causes weakness, blurred vision and hypertension. (Next: Ways to remove varicose veins.)

' High-fiber foods can help prevent constipation that could also contribute to varicose veins. Eat as much fiber-filled foods as possible. ' Salt can be a factor in swelling of the body. Reduce your salt intake.

How Cherry Juice Fights Varicose Veins? Dark-colored berries such as blueberries, blackberries and cherries are a natural source of anthocyanins. Medical research reveals that anthocyanins and proanthocyanidins strengthen blood vessel walls. To date over 300 different and distinct types of Anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and each type of Anthocyanins has different oxidations states and health benefits. According to research, the synergistic makeup of antioxidant and anthocyanins found in tart cherries are able to help the body reduce inflammation.

Most people do have varicose veins. This type of condition more commonly occurs among women who find it at times very much difficult to bear with the unsightly appearance of greenish or bluish veins that potentially bulge and pop out of ones legs.

"They cannot be considered vitamins because they have no established role in human nutrition and dietary shortage of bioflavonoids does not produce deficiency symptoms," said Drs. Harold M. Silverman, Joseph A. Romano and Garl Elmer in "The Vitamin Book."

Even if you still do not realize that varicose and spider veins are indeed a serious condition, you have to know right now that you can be a victim of it. Familiarize yourself with the most effective treatments that you can find and remember to read through the specifications of each treatment to know which one would best suit you.

 

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' Watch your weight, a very heavy body gives burden to the legs that hold it upright. ' If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always sit on breaks and relax tired feet.

' Elastic stockings can best support legs. ' See to it that your clothes, even you underwear are comfortable and not too tight especially on the waist, groin and leg areas.

Varicose veins occur as a result of faulty valves in the veins that prevent normal unidirectional egress (uphill flow) from the lower extremities of the body back to the heart. The walls of the veins have values that open and close in response to the blood flow in the body. When the left ventricle of the heart pumps blood out into the aorta, it produces high blood pressure and pushes blood throughout the body. Between heart beats, the body experiences low blood pressure and during this phase the blood in the veins is affected by gravity. Valves in the veins help to prevent the blood from flowing downward.

"Apart from its lack of nutritional and medicinal benefits, comfrey has been shown to be toxic. It can cause cancer in the liver of rats and contains the toxic substance called pyrrolizidine alkaloids, especially in the small, young leaves early in its growing season," said Prof. Arnold Bender, vice president of the International Union of Food Science and Technology in "Health or Hoax?"

' Long travels constrict and numb your legs and feet. If you can, get up and move about in your vehicle (for travels on buses, trains and airplanes) or pull over every 30 minutes when traveling in a car to relax and stretch your legs.

Not only this, when a person loses her confidence due to the appearance of varicose veins on ones legs, then chances are it would certainly be very difficult to bring ones confidence back. Not only will you not be able to wear short attires, you will also have a sense of paranoia that the people around you notice nothing but the unsightly appearance of position of your bulging veins!

Researchers show that women are not the only victims of varicose veins. In fact, recent studies show that a large percentage of men also get varicose veins. Varicose veins are brought about by a lot of things from being overweight to genetics to aging. Most factors that contribute to acquiring varicose veins are the work (especially if it includes long periods of standing up), pregnancy, stomach disorders such as constipation; and then there's improper posture. As always, the adage that prevention is better than cure is very true. Although major treatments and operations are not exactly needed in curing varicose veins, the pain could be uncomfortable, not to mention unsightly especially for a woman. There are dermatological ways to remove varicose veins but, if you can help it, prevent it from appearing on your body parts by doing the self-help tips that are stated above.

Although spider veins are not considered as a serious medical condition, its appearance on the legs can be very serious. You have probable heard a lot of people say that whatever works in your brain, whatever you think most of and whatever bothers you, could risk your life in more ways than one.

The appearance of both varicose and spider veins, most especially on the legs is very common. That is to say, most people cannot necessarily be saved from it. If you still do not notice the grave appearance of spider veins on your legs, don't immediately think that you are actually saved from it.

Varicose veins are swollen, dilated and elongated veins that can be usually seen on your legs. These unsightly affiliations can cause fatigue, pain and even a burning sensation. There are three types of varicose veins: deep veins, perforator veins and superficial veins.

This herb is rich in allantoin which supposedly accounts for the healing properties of the plant. No controlled studies, however, support this claim. Moreover, comfrey is potentially toxic. It contains small amounts of pryrrolizidine alkaloids which can cause cancer. Internal use of this herb should be avoided.

Varicose veins is indeed a great cause for concern and it brings about several psychological impacts on the person experiencing the said condition. One of the most common psychological impacts of spider veins is that it can diminish a person's sense or level of confidence. If you have veins popping out of your legs, you would no longer feel confident to strut in ensembles that will expose your legs. You would have to forget about wearing miniskirts or fashionable attires that other people can wear.

' Choose an aisle seat or the one nearest an exit door when attending long conferences and meetings. This way, you can easily go out and stretch every fifteen to thirty minutes to avoid cramps.

Many other quack remedies for varicose veins abound. A warm poultice made from the mashed roots of the comfrey (Symphytum officinale) plant is said to offer relief.

Superficial veins are the veins just beneath the surface of the skin and are able to be seen by the eye when the varicose condition has developed. Superficial veins are the type of veins most affected by this condition. Deep veins are the large blood vessel found inside the muscles. Perforator veins connect the deep veins to the superficial veins.

So how much tart cherry is needed to benefit? Studies have shown that eating as few as 20 cherries per day can make a difference in inflammation. In addition, drinking tart cherry juice and taking tart cherry capsules on a regular basis can help the body fight inflammation and varicose veins. Traverse Bay Farms offer a complete line of the tart cherry capsules and tart cherry juice. To learn more about tart cherry juice visit http://www.traversebayfarms.com


 
 
     
 
 





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