varicose veins pain - BilBerry - The Potent Antioxidant
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BilBerry - The Potent Antioxidant

BILBERRY Bilberry, or Vaccinium myrtillus (Latin), is made from a small, blue berry that has been used medicinally for hundreds of years. bilberries have powerful anti-inflammatory and antioxidant qualities. Bilberry has traditionally been used to treat diarrhea, varicose veins, mucous membrane inflammation, and hardening of the arteries (atherosclerosis). It has also been shown to be particularly beneficial to the health of the eyes.


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(4) Home Remedies for Varicose Veins 1. Have a mixture of carrot and spinach juice daily. This will solve the vitamin deficiencies in the leg.

The following active constituents have been found in Bilberry: ericolin, arbutin, beta-amyrin, nonacosane, and anthocyanosides. Anthocyanosides are a type of flavonoid which causes the deep blue-red color of many berries. This may produce many of the secondary benefits such as lowering of blood pressure, reduction of clots, reducing varicosities and bruising, reversing poor blood supply, and improving blood supply. Bilberry is used in Europe before surgery to prevent excessive bleeding and hemorrhaging. A recent German medical journal reports bilberry effective in reducing excessive bleeding by 71% (Lietti). Bilberry also thins the blood by inhibiting platelet adhesion (Bottecchia). This combination of actions 1. improving capillary strength, 2. reduction of capillary leakage, and 3. blood thinning results in improved blood flow and may reduce clotting-related health risks.

Yogic exercises can treat varicose veins without any medication. The best exercises for this condition are Halasana, Pawanmuktasana and the Sarvangasana. Simple exercises like walking, swimming, cycling and stretching the legs while sitting on a chair also help.

- Have a protein-rich diet, which is necessary for building up the tissues. You must have one egg daily, a glassful of milk, meat, legumes and other protein-rich food. But avoid red meat.

Bilberry promotes good circulation and strengthens artery walls, and thus may be an effective treatment for atherosclerosis, a condition in which plaque builds up on the artery walls and blocks the flow of oxygenated blood to the heart. Bilberry's anti-inflammatory properties also work to reduce the overall inflammation, including inflammation of the gums, that has been linked with heart disease.

If you think that the unsightly veins that most commonly pop out of your legs can only be experienced by adults, think again! Varicose veins are one type of condition that is very common and can happen to just about anyone. The appearance of varicose veins particularly on the legs can be attributed to a person's genes, daily activities and wrong ways of taking care of ones body, legs in particular.

With this, you can definitely put an end to your fear of varicose veins. No matter how worse it currently appears in your legs, you can get the results that you expect every after your application of effective treatments and in no time, you can be assured of great and younger looking legs that you have always dreamed of.

- Fresh fruits are very much needed, since vitamin C deficiency is a prime cause of varicose veins. Amalaki and other citrus fruits must be had in good amount.

Usually, varicose veins appear on the legs most especially if a person frequently exerts much weight on the legs while standing on doing rigorous activities like cycling, running, climbing and several others. Beyond this, varicose veins can also cause pain on the legs and can also be itchy at times.

Varicose veins refer to the condition in which the veins of the legs become varicosed, i.e. they appear swollen and bulging and can be made out from the outside. Varicose veins may be dark in color or may retain their original color. They are always painful. In case of prolonged varicose veins, there could be skin peeling and skin ulcers in certain affected parts of the legs.

2. Apply a mudpack on the leg in the night and wash it off in the morning. 3. Wearing stockings at night helps, but do not wear tight jeans in the daytime.

Varicose veins usually start to appear on the legs gradually. They do not appear instantaneously but that isn't to say that they cannot worsen and progress within just a certain period of time. As common as the condition may seem, most people dread having varicose veins most especially because it can lower their self confidence and can indeed be unsightly.

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Benefits Of Billberry The Bilberry pigments decrease capillary permeability and fragility, and the tendency to bruise easily. Therefore,Bilberry Extract are useful for the treatment of microcirculatory disorders, such as varicose veins, venous insufficiency, and hemorrhoids. Bilberry preparations are also useful for degenerating eye conditions such as glaucoma, age-related macular degeneration, cataracts, and diabetic retinopathy.

2. Garlic (Allium sativum) Among its many advantageous properties, garlic also has effects in the treatment of varicose veins. Garlic can break down the protein content in the body and distribute it evenly. This increases the protein supply to the lower limb region. Hence, the condition of varicose veins is avoided.

If you have varicose veins, put an end to your fear right this very moment! There are a lot of non-surgical treatments that are proven to be effective when it comes to treating varicose veins.

' Watch your weight, a very heavy body gives burden to the legs that hold it upright. ' If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always sit on breaks and relax tired feet.

- Fish must be included in the daily diet. (3) Ayurvedic Treatments for Varicose Veins Ayurveda prescribes the Brahmi as the drug of choice for the treatment of varicose veins. Brahmi is used for four continuous weeks to get permanent benefits. It is taken in doses of 10 to 20 milliliters twice a day. Along with brahmi, the Jasad bhasma is also prescribed. This bhasma has three benefits - (i) it is a rich source of the mineral zinc, (ii) it helps in healing and blood clotting through the formation of collagen and (ii) it helps in the concentration of vitamin E in the blood. Other popularly prescribed medicines are Chandraprabha vati, Nagarjunabhra rasa and Punarnavadi guggulu, among others.

Side Effects Of Bilberry There are no any serious side effects of Bilberry but it may cause gastrointestinal upset, dizziness, or headaches. Also, people taking drugs or herbs that lower blood pressure, lower blood sugar, cause diarrhea, or thin the blood, should take Bilberry with caution???it could increase the effects of these herbs and medications.

' Leg elevation at the end of the day is highly recommended. Prop your feet on a chair or on the wall at home when you watch TV or a few minutes before you go to sleep.

Bilberry extract called Vaccinium Myrtillus Anthocyanoside (VMA) is a popular treatment for chronic venous insufficiency, a condition characterized by swelling, varicose veins, pain, itching, and skin ulcers in the legs. It might also prove to be an effective treatment for Raynaud's disease, a condition that causes numbness and pain in the outer extremities (fingers, toes, nose) upon exposure to the cold--the anti-inflammatory properties of Bilberry help reduce the stress on capillaries, and relax small blood vessels, which helps keep the blood flowing to all parts of the body. Because Bilberry strengthens the capillaries, it is also used to discourage bruising. Bilberry has long been used to ease gastrointestinal discomfort.

Researchers show that women are not the only victims of varicose veins. In fact, recent studies show that a large percentage of men also get varicose veins. Varicose veins are brought about by a lot of things from being overweight to genetics to aging. Most factors that contribute to acquiring varicose veins are the work (especially if it includes long periods of standing up), pregnancy, stomach disorders such as constipation; and then there's improper posture. As always, the adage that prevention is better than cure is very true. Although major treatments and operations are not exactly needed in curing varicose veins, the pain could be uncomfortable, not to mention unsightly especially for a woman. There are dermatological ways to remove varicose veins but, if you can help it, prevent it from appearing on your body parts by doing the self-help tips that are stated above.

 

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3. Ginger (Zingiber officinale) Like garlic, ginger too breaks down and distributes the protein in the body. 4. Onion (Allium cepa) Onion helps in the proper assimilation and distribution of protein in the human body. It gives inner strength. Chomping on one onion everyday can help to solve the problem of varicose veins permanently.

' Elastic stockings can best support legs. ' See to it that your clothes, even you underwear are comfortable and not too tight especially on the waist, groin and leg areas.

' Find time to exercise your legs even when sitting. It can help in the circulation of blood. A simple leg stretching and feet and ankle rotation can relieve soreness and can revive those veins.

Bilberry contains flavonoids called anthocyanosides, which are found largely in dark-skinned fruits, and act as potent antioxidants in the body. These anthocyanosides are thought to be at least part of the reason that Bilberry is effective in treating such eye disorders such as macular degeneration, diabetic retinopathy, and cataracts. In one Italian study, a combination of bilberry extracts and vitamin E stopped the progression of cataracts in 97 percent of the study participants. Bilberries are very rich in natural antioxidants such as flavonoids and phenolic acids. As an anti oxidant Bilberry is great in the defense against cell damaging agents called free radicals. Free radicals occur naturally in the body and are most commonly produced from simple oxygen exposure. An other common cause of free radical formation is exposure to carbon monoxide from such things as pollution and cigarette smoke. Anti oxidants remove free radicals from the body and help keep cells healthy. Too many free radicals can cause mutation of cells, which can lead to such things as cancer. Using Bilberry with other anti oxidants such as vitamin C and E and performing regular exercise can help keep your body purged of free radicals and may drastically help reduce the risk of such mutations.

(2) Dietary Treatments for Varicose Veins If the diet of the person is deficient in certain nutrients, then it may cause the skin to lose its elasticity. This would lead to the condition of varicose veins. For this reason, people must take good dietary care so as to provide the body with the essential nutrients. The following are some points to remember: - - Include whole food grains in the diet, instead of synthetically polished ones. Whole grain wheat and millet are good.

4. Have an alternating hot and cold hipbath daily. 5. Apply an oil containing vitamin E as its major component onto the legs. But take care not to rub it too deeply into the legs.

This condition is more or less a vata problem. People with a predominance of vata dosha seem to suffer more from this problem. (1) Useful Herbs for Varicose Veins

1. Brahmi (Bacopa monnieri) The indigenous Indian herb, brahmi, is perhaps the best Ayurvedic treatment for varicose veins. It provides the necessary nutrients required for the proper toning of the veins and makes them less tortuous. Brahmi is taken in conjunction with some mineral supplement like Jasad bhasma.

' Long travels constrict and numb your legs and feet. If you can, get up and move about in your vehicle (for travels on buses, trains and airplanes) or pull over every 30 minutes when traveling in a car to relax and stretch your legs.

Other than not crossing the legs, here are some great preventive measures that you ought to know so as not to have those gory spider veins marring those pretty legs: ' Regular exercise helps in the continuous flow of the blood. It is understandable that time is quite a problem. Choose an exercise activity that is not so time consuming, like walking a good distance will be great.

' Choose an aisle seat or the one nearest an exit door when attending long conferences and meetings. This way, you can easily go out and stretch every fifteen to thirty minutes to avoid cramps.

There are some Ayurvedic oils available for local application to seek temporary relief. These are Prasarini taila and Chandanabala taila. But care must be taken never to massage any oil directly on the varicose veins, as it would increase pressure on them.

6. Have a wholesome diet rich in proteins and vitamin C. Read more on cause of varicose vein and varicose vein treatment by Ayurveda at http://www.ayushveda.com

More than just being an unsightly appearance on the legs, varicose veins are also regarded to be one very serious condition. Most often than not, varicose veins appear when the leaflets of the valves in the veins no longer meet properly or don't work by pumping blood to return to the heart.

The anthocyanidin pigments, along with the flavonoids and other antioxidants, help protect and relax blood vessels, inhibit blood clot formation, and improve microvascular blood flow, thereby diminishing angina events. Many of the antioxidants in Bilberry are more potent than vita min E and can inhibit the oxidation of LDL cholesterol, as well as promoting vasorelaxation. Preliminary experiments reveal that Bilberry extract also possess antimicrobial and anticancer properties and may help in the healing of wounds and ulcers.

Uses Of Bilberry Bilberry leaf has been used for diabetes, stomach problems, arthritis, blood circulation problems, and heart problems Bilberry contains anthocyanosides, compounds that benefit the circulatory system. Bilberry strengthens blood vessels and connective tissue, builds strong capillaries, improves circulation, and may help to control the formation of blood clots, varicose veins, and hemorrhoids. Additionally, the compounds (anthocyanosides) in Bilberry help eyes adapt to light changes and enhances night vision. Tannin, found in dried Bilberry berries, helps to control diarrhea and related intestinal inflammation (astringent properties). Extract of Bilberry protects the stomach against digestive acids because it stimulates the production of stomach mucus. The leaves of the Bilberry are high in chromium - important to regulate blood sugar levels. This may benefit people who are diabetic or hypoglycemic.

Varicose veins are caused due to excessive pressure caused on the legs or the abdomen. These are brought on by advancing age, obesity, pregnancy, hormonal changes and a host of other factors. Some deficiencies in the diet may cause the loss of elasticity of the veins, which may make them varicose. Also, standing for a long time, engaging in physical activity that puts more strain on the legs, wearing constrictive clothing and total lack of exercise can make the veins varicose.

' High-fiber foods can help prevent constipation that could also contribute to varicose veins. Eat as much fiber-filled foods as possible. ' Salt can be a factor in swelling of the body. Reduce your salt intake.

As I was searching for more information on varicose veins' cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DON'T in preventing and relieving varicose veins was: DON'T cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned forward to read more.

- Protein tends to accumulate in fixed pockets in the body. Hence to distribute this protein properly, you must consume garlic, onion, ginger and pineapple.

Women are the most common targets for varicose veins. Women are more likely to acquire this type of condition compared to men because women have potentially weaker and thinner vein valves.

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia


 
 
     
 
 





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