varicose vein reduction - Psychological Impacts of Spider Veins
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Psychological Impacts of Spider Veins

The appearance of both varicose and spider veins, most especially on the legs is very common. That is to say, most people cannot necessarily be saved from it. If you still do not notice the grave appearance of spider veins on your legs, don't immediately think that you are actually saved from it.


4. Have an alternating hot and cold hipbath daily. 5. Apply an oil containing vitamin E as its major component onto the legs. But take care not to rub it too deeply into the legs.


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 varicose vein reductionVaricose veins are those irregular shaped veins that are most commonly found in the legs particularly in the calf muscle area. Varicose veins are found mostly on older women and recent survey and research indicate that it is found in largely in men than women.

Most people do have varicose veins. This type of condition more commonly occurs among women who find it at times very much difficult to bear with the unsightly appearance of greenish or bluish veins that potentially bulge and pop out of ones legs.

There are some Ayurvedic oils available for local application to seek temporary relief. These are Prasarini taila and Chandanabala taila. But care must be taken never to massage any oil directly on the varicose veins, as it would increase pressure on them.

Factors that affect varicose veins Some factors influence the varicose veins. Some of the factors are age, sex, genetics, obesity, and the position of your legs for longer periods. Ageing causes wear and tear of the veins and this causes improper functioning of the valves of the veins. It is known that women are the most affected by varicose veins. It is so since women are subjected to frequent hormonal changes. Pregnancy, pre menstruation, and menopause are some of the factors in women that influence varicose veins. Varicose veins could be inherited from your parents. People who are overweight might get varicose veins since they impart more pressure on the veins due to their weight. People who are working while standing for a longer time may experience varicose veins.

- Have a protein-rich diet, which is necessary for building up the tissues. You must have one egg daily, a glassful of milk, meat, legumes and other protein-rich food. But avoid red meat.

Even though bulging veins come in varying degrees, and some may appear to be more unsightly than others, it is still something that needs to be taken seriously. There could be certain instances wherein you would have to think of ways on how to treat and cure your spider veins, but how can you necessarily do it if you are still unable to accept its existence?

1. Brahmi (Bacopa monnieri) The indigenous Indian herb, brahmi, is perhaps the best Ayurvedic treatment for varicose veins. It provides the necessary nutrients required for the proper toning of the veins and makes them less tortuous. Brahmi is taken in conjunction with some mineral supplement like Jasad bhasma.

While patients who suffer from varicose veins and other venous disorders may be well aware of the benefits of wearing compression stockings, however many other active people may not. Simple fact of the matter is that most everyone can benefit from wearing compression stockings on a regular basis. Compression stockings are not only a wonderful treatment for varicose veins but they can also promote leg health and prevent varicose veins in most people. They can be especially beneficial to working people who are standing or sitting for long periods of time during their daily routines. People like healthcare workers, bank teller, store clerks, travelers and such can realize an extremely large benefit from wearing compression stockings daily. Wearing compression stocking on a regular basis may alleviate those tire aching legs people experience at the end of a long day. No need to come home and elevate those tired legs at the end of the day. The graduated compression action of stockings will softly massage the leg muscles all day while standing or sitting. This compression will prevent the venous blood in the legs from becoming sluggish and promote good blood flow from the legs back to the heart. They will also prevent the pooling and back flow of the blood which causes the aching and may lead to other more serious venous conditions. Many people who stand or sit for long periods of time will also experience swelling of the feet, ankles and lower legs. This can make shoes, socks and other clothing become tight and uncomfortable before the end of the day. Compression stockings can prevent this swelling if worn regularly. Constant leg swelling may also lead to other more serious conditions. People who travel on a regular basis by and means often are sitting motionless for long periods of time. This is true not only on airplanes, but also in cars, trains, and other means of transportation. When legs remain motionless the muscles that usually pump the blood up the legs are not working and the blood remains pooling in the legs. This may cause achy feeling and swelling in the legs. This may also cause more serious conditions such as blood clots and deep venous thrombosis. People who travel should always wear compression stockings when traveling. Compression stockings are considered medical devices used to treat venous disorders and are manufactured in several levels of compression for different types of conditions. However, compression stockings with the least compression level of 15 - 20 mmHg are designed to be used by everyone as a preventative medical device. These stockings come in various styles and colors designed for everyday wear by everyone. Compression stockings may be purchased without a prescription or an order from a doctor and are available online at www.thelaserveincenter.com at discount prices. Practically everyone can benefit from wearing compression stockings regularly and promote excellent leg health. Jeffrey Ware www.thelaserveincenter.com

(2) Dietary Treatments for Varicose Veins If the diet of the person is deficient in certain nutrients, then it may cause the skin to lose its elasticity. This would lead to the condition of varicose veins. For this reason, people must take good dietary care so as to provide the body with the essential nutrients. The following are some points to remember: - - Include whole food grains in the diet, instead of synthetically polished ones. Whole grain wheat and millet are good.

- Fresh fruits are very much needed, since vitamin C deficiency is a prime cause of varicose veins. Amalaki and other citrus fruits must be had in good amount.

2. Garlic (Allium sativum) Among its many advantageous properties, garlic also has effects in the treatment of varicose veins. Garlic can break down the protein content in the body and distribute it evenly. This increases the protein supply to the lower limb region. Hence, the condition of varicose veins is avoided.

Yogic exercises can treat varicose veins without any medication. The best exercises for this condition are Halasana, Pawanmuktasana and the Sarvangasana. Simple exercises like walking, swimming, cycling and stretching the legs while sitting on a chair also help.

 

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Known cause of varicose veins Varicose veins are found mostly in humans and not in any animals. This is because we walk upright than the animals. You should know that veins are responsible for pumping the blood back to the heart and arteries are responsible to pump blood to the different parts of the body. Gravity plays an important role in pumping the blood back to the heart through the veins. Sometimes the pressure in the veins is not sufficient to pump the blood back to the heart and some blood may collect in the veins. If you stand for a longer period this would appear clearly. Constipation, overweight, and pregnancy may also cause this condition. This leads to varicose veins.

Varicose veins are caused due to excessive pressure caused on the legs or the abdomen. These are brought on by advancing age, obesity, pregnancy, hormonal changes and a host of other factors. Some deficiencies in the diet may cause the loss of elasticity of the veins, which may make them varicose. Also, standing for a long time, engaging in physical activity that puts more strain on the legs, wearing constrictive clothing and total lack of exercise can make the veins varicose.

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia

Symptoms of varicose veins Varicose veins are the first to appear before you see any other problem from them. Zigzag lines on the surface of the skin are the first appearance of the varicose veins. As days progress, you will feel the pain on these areas when you see these zigzag lines of veins. For some people swelling of the ankles and feet is possible. The skin on this surface may be sore and red.

3. Ginger (Zingiber officinale) Like garlic, ginger too breaks down and distributes the protein in the body. 4. Onion (Allium cepa) Onion helps in the proper assimilation and distribution of protein in the human body. It gives inner strength. Chomping on one onion everyday can help to solve the problem of varicose veins permanently.

This condition is more or less a vata problem. People with a predominance of vata dosha seem to suffer more from this problem. (1) Useful Herbs for Varicose Veins

2. Apply a mudpack on the leg in the night and wash it off in the morning. 3. Wearing stockings at night helps, but do not wear tight jeans in the daytime.

(4) Home Remedies for Varicose Veins 1. Have a mixture of carrot and spinach juice daily. This will solve the vitamin deficiencies in the leg.

Medical advice on varicose veins Self-help would help you to prevent and complicate the varicose veins in you. Many self-help measures can be adopted to prevent varicose veins from getting worse. Most of the people would be very concerned about the varicose veins since it spoils their look. If the self-care measures that you take are not effective then you can consult your doctor for some other medications or therapies that might help you recover from varicose veins.

6. Have a wholesome diet rich in proteins and vitamin C. Read more on cause of varicose vein and varicose vein treatment by Ayurveda at http://www.ayushveda.com

Varicose veins refer to the condition in which the veins of the legs become varicosed, i.e. they appear swollen and bulging and can be made out from the outside. Varicose veins may be dark in color or may retain their original color. They are always painful. In case of prolonged varicose veins, there could be skin peeling and skin ulcers in certain affected parts of the legs.

Although spider veins are not considered as a serious medical condition, its appearance on the legs can be very serious. You have probable heard a lot of people say that whatever works in your brain, whatever you think most of and whatever bothers you, could risk your life in more ways than one.

- Fish must be included in the daily diet. (3) Ayurvedic Treatments for Varicose Veins Ayurveda prescribes the Brahmi as the drug of choice for the treatment of varicose veins. Brahmi is used for four continuous weeks to get permanent benefits. It is taken in doses of 10 to 20 milliliters twice a day. Along with brahmi, the Jasad bhasma is also prescribed. This bhasma has three benefits - (i) it is a rich source of the mineral zinc, (ii) it helps in healing and blood clotting through the formation of collagen and (ii) it helps in the concentration of vitamin E in the blood. Other popularly prescribed medicines are Chandraprabha vati, Nagarjunabhra rasa and Punarnavadi guggulu, among others.

- Protein tends to accumulate in fixed pockets in the body. Hence to distribute this protein properly, you must consume garlic, onion, ginger and pineapple.

Not only this, when a person loses her confidence due to the appearance of varicose veins on ones legs, then chances are it would certainly be very difficult to bring ones confidence back. Not only will you not be able to wear short attires, you will also have a sense of paranoia that the people around you notice nothing but the unsightly appearance of position of your bulging veins!

Varicose veins is indeed a great cause for concern and it brings about several psychological impacts on the person experiencing the said condition. One of the most common psychological impacts of spider veins is that it can diminish a person's sense or level of confidence. If you have veins popping out of your legs, you would no longer feel confident to strut in ensembles that will expose your legs. You would have to forget about wearing miniskirts or fashionable attires that other people can wear.

The first and most important thing that one can do at the first sight of unsightly veins on the legs is to accept the condition but not necessarily embrace it and then later on think of ways on how to treat it. Believing that it can be treated can certainly work to your advantage but thinking that it can be treated right now is what can cause your disappointment.

Even if you still do not realize that varicose and spider veins are indeed a serious condition, you have to know right now that you can be a victim of it. Familiarize yourself with the most effective treatments that you can find and remember to read through the specifications of each treatment to know which one would best suit you.

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