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Top 7 Tips To Treat And Prevent Varicose Veins

Some people think of varicose veins as nothing more than a cosmetic problem. Yes, those blue bulges and streaks just beneath the surface of the skin may be unsightly. But they are nothing to worry about, right? Well that depends. Varicose veins can cause quite a bit of pain. And it is not the sort of pain that just disappears overnight. Once they show up on your legs, they are there for the long haul. A varicose vein forms when the wall of a vein weakens and develops a pocket. In these pockets the blood flow is slowed, leading to inflammation and a dull ache. Over time, your symptoms can intensify. The skin over the vein may become discoloured or dry and irritated. The vein itself may ulcerate, which can cause it to bleed. Since people tend to keep their varicose veins under wraps, you may not realize just how common this condition is. An estimated 30 to 60 percent of adults have them, the majority being women over age 40. Here are some tips that you can consider to adopt to treat and prevent varicose veins.


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3. Get A Move On Walk as much as possible. Walking creates a pumping action in your foot and calf, which reduces pressure in the veins on the surface of your legs. It also helps move the blood back up to your heart so it can't pool in your veins.

The veins are the vessels that serve to return the blood from the capillaries of the different parts of the body to the heart. The veins are found in nearly every tissue of the body. They are larger and altogether more numerous than the arteries. Hence, the entire capacity of the venous system is much greater than the arterial. The arteries, which are denser in structure than the veins, are also stronger and more elastic. They also preserve their cylin??drical form when empty.

The trouble will most probably appear upon the inside of the, leg below the knee, running along the calf of the leg, but it may extend sev??eral inches above the knee and along the inside of the thigh. With increased years, the conges??tion of the superficial veins will extend lower down, immediately above and around the ankle. This may become discolored and assume a deep bluish hue because of the stagnant blood.

Relief is obtained by friction, with the palm of the hand, daily and persistently. This exercise will relieve the congestion and will strengthen the minute muscles that support the venous walls. And if persisted in systematically and methodi??cally, will finally restore the distorted venous valves to their proper position and the trouble will disappear. It is a simple, easy and effective remedy for a very annoying affliction. I speak from personal experience.

2. How long does a typical varicose or spider vein procedure take? A: It depends on which exact procedure you and your doctor decide on, but most modern treatment options take less than an hour to complete. Depending on the severity of your condition, you may have to go in for several sessions - it is important to ask your doctor about this before scheduling so that you come into the treatment with realistic expectations of the results.

6. Shed Some Pounds Overweight does not cause varicose vein, but it can definitely aggravate them. For one thing, it puts extra pressure on your legs - just what strained veins don't need. For another, it is usually a sign of inactivity, too much sitting or standing and not enough moving around.

7. Why do you perform ultrasounds while standing? A. In order to look for the refluxing (leaking) veins which usually cause varicose veins. If an ultrasound is performed while laying down, this abnormality will usually be missed.

5. Are stripping & ligation a good procedures for varicose veins? A. No. Stripping and Ligation were, at one time, the usual surgical methods to remove abnormal veins. These procedures involved making incisions that required suturing and a prolonged recovery period. This type of surgery often caused significant bruising, pain, nerve damage and, in some cases, poor cosmetic results. With the current technologies available, vein stripping and ligation are no longer necessary and most vein clinics and specialists no longer recommend the procedures.

7. Favor Snug-Fitting Footwear Your shoes can provide an extra measure of support in the foot and ankle area, which is just where you need it. You want the highest level of compression at the lowest part of your body. Just be sure your shoes are not so snug that they actually make your feet hurt.

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4. Will my insurance cover vein procedures? A. Varicose veins are part of a medical condition and therefore are typically covered by most insurance providers. Spider veins, on the other hand, are usually considered cosmetic and may or may not be covered by your insurance. Most clinics will be happy to work with you and your insurance carrier to determine the best treatment and payment options.

The veins do not have this property, and collapse when not filled with blood. They have thinner walls than the arteries and are not so well supplied with muscular fiber. Hence they are far more liable to distention at any part where stagnation is liable to occur. All of the larger veins are provided with valves. These valves serve to prevent the flowing back of the blood. They are attached by their convex edges to the walls of the veins. Their concave margins are free and directed in the course of the venous current. They lie in close apposition with the wall of the vein as long as the current of blood takes its natural course.

4. Have A Seat When Necessary Do not sit if you can walk, and do not stand if you can sit. If you have a job that requires you to stand for long periods of time, try to work it so that you can sit down once in a while. You should also try to walk around for at least 10 minutes every 1?? hours.

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Surgical operation can cure and relieve the pain. However, aside from being an expensive process, it might cause you your job when you can't go to work due to healing time. Using an elastic stocking can provide relief but cannot cure.

It is not unusual to notice distention of portions of the large veins in the legs as people age. This is more common to those people whose jobs require them to stand at a longer time. This quiescent, upright position produces stagnation of the blood in the legs. Hence pressure and a steady strain upon the walls of the venous system at that point results to permanent distention, or "varicose veins."

A: Your initial consultation should determine if you have any of the clinical signs or symptoms of venous insufficiency. If so, the clinic will perform a color duplex ultrasound exam. This allows doctors to assess the venous anatomy, vein valve function, and venous blood flow changes, and to firmly establish a diagnosis and create your treatment plan. This ultrasound examination is thorough, includes assessment of both the deep and superficial venous systems, and should be interpreted by a Board Certified Radiologist. Your diagnosis and treatment plan will be discussed with you and any questions or concerns will be fully addressed. Some clinics will contact your insurance company and supply them with information to help pre-certify you for covered treatment

6. Do varicose or spider vein procedures hurt? A. There is virtually no pain associated with vein treatment. You may feel a little needle poke at the beginning of the procedure, but painful surgical vein treatments are a thing of the past.

If, however, any stagnation or regurgitation occurs, the valves at that place become dis??torted, their opposed edges are brought into contract. The current then is intercepted, and a distention of the wall of the vein ensues, which distention we know as that very painful afflic??tion, a varicose vein.

 

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There are plenty of options to consider when it comes to spider and varicose vein treatment. Whether you are considering sclerotherapy, laser therapy, closure techniques or any other treatment option, it is important to ask the right questions when choosing a doctor or clinic. By doing your homework and knowing which questions to ask ahead of time you'll be able to find a doctor that you'll feel comfortable with and increase the odds that the treatment you choose will be successful.

2. Stay Regular Straining to move your bowels can affect the valves in the veins of your legs. When a valve does not function properly, it causes the vein wall to weaken, which sets the stage for a varicose vein. If you are prone to constipation, increase your fiber intake. Among the best food sources are fruits, vegetables, and whole-grain breads and cereals.

The most convenient position is lying on your side. Start with twenty strokes of the hand up and down, following the course of the vein. Increase to one hundred strokes as the skin becomes hardened and accustomed to the friction. In an ordinary stage, this exercise can guarantee remarkable results. ______________________________

1. Evaluate Estrogen If you are a woman with a family history of varicose veins, taking birth control pills or hormone replacement therapy may increase your odds of developing the condition. Both contain estrogen, and estrogen opens certain connections between arteries and veins, increasing pressure. You may want to discuss your options with your doctor.

Varicose veins may be prevented and stopped if at an early stage, those people who usually stand long hours at work will change their jobs. But, during middle age when this affliction occurs, it may be quite impossible to stop or cure it with lotions or other medicinal remedy.

The first indication of a varicose vein is a dull, aching pain. The vein becomes larger, knotted and distended. In extreme cases a rupture of the wall sometimes follows. This is infrequent but always possible.

5. Stock Up On Support Support stockings compress the vein and help keep pain and inflammation in check. They provide varying degrees of pressure. Generally, the more severe the varicose vein, the more pressure that is required. You can buy stockings over the counter to start, but eventually, your doctor may have to write you a prescription for an even stronger pair. You should wear your stockings for all your waking hours, then take them off while you sleep.

Dr. Jeffery H. Miller is the Chief Executive Officer and Medical Director of Advanced Vein Therapies, Metro Detroit's leading clinic for the treatment of spider and varicose veins.

While patients who suffer from varicose veins and other venous disorders may be well aware of the benefits of wearing compression stockings, however many other active people may not. Simple fact of the matter is that most everyone can benefit from wearing compression stockings on a regular basis. Compression stockings are not only a wonderful treatment for varicose veins but they can also promote leg health and prevent varicose veins in most people. They can be especially beneficial to working people who are standing or sitting for long periods of time during their daily routines. People like healthcare workers, bank teller, store clerks, travelers and such can realize an extremely large benefit from wearing compression stockings daily. Wearing compression stocking on a regular basis may alleviate those tire aching legs people experience at the end of a long day. No need to come home and elevate those tired legs at the end of the day. The graduated compression action of stockings will softly massage the leg muscles all day while standing or sitting. This compression will prevent the venous blood in the legs from becoming sluggish and promote good blood flow from the legs back to the heart. They will also prevent the pooling and back flow of the blood which causes the aching and may lead to other more serious venous conditions. Many people who stand or sit for long periods of time will also experience swelling of the feet, ankles and lower legs. This can make shoes, socks and other clothing become tight and uncomfortable before the end of the day. Compression stockings can prevent this swelling if worn regularly. Constant leg swelling may also lead to other more serious conditions. People who travel on a regular basis by and means often are sitting motionless for long periods of time. This is true not only on airplanes, but also in cars, trains, and other means of transportation. When legs remain motionless the muscles that usually pump the blood up the legs are not working and the blood remains pooling in the legs. This may cause achy feeling and swelling in the legs. This may also cause more serious conditions such as blood clots and deep venous thrombosis. People who travel should always wear compression stockings when traveling. Compression stockings are considered medical devices used to treat venous disorders and are manufactured in several levels of compression for different types of conditions. However, compression stockings with the least compression level of 15 - 20 mmHg are designed to be used by everyone as a preventative medical device. These stockings come in various styles and colors designed for everyday wear by everyone. Compression stockings may be purchased without a prescription or an order from a doctor and are available online at www.thelaserveincenter.com at discount prices. Practically everyone can benefit from wearing compression stockings regularly and promote excellent leg health. Jeffrey Ware www.thelaserveincenter.com

3. How long before I can resume normal activities? A: Immediately after the procedure you will be up and walking. Very strenuous exercise should be avoided for around 2 weeks and it is important to let your doctor know about any circumstances that may require you to be more active. He or she can then advise you on precautions you should take to ensure you continue to heal normally.

As the primal cause of the trouble is stagnation of the blood at that point, acceleration of the circulation there would relieve that congestion; and the only way this can be possible is by friction. The most effective method for accomplishing this is with the dry palm of the hand, and the most convenient time- in bed and in the early morning. The conditions are then favorable, as the body is relaxed and will readily respond to intelligently directed efforts towards its rejuvena??tion or improvement.

Here are 7 questions that are asked most often, and the types of answers you can expect from a top-notch vein treatment center. 1. What can I expect from a consultation at a quality vein clinic?





 
 
     
 
 





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