vericose veins - Spiders in Your Legs? Here's How to Get Rid of Them
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Spiders in Your Legs? Here's How to Get Rid of Them

As I was searching for more information on varicose veins' cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DON'T in preventing and relieving varicose veins was: DON'T cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned forward to read more.


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Prevention: Unfortunately there are no medically proven ways to completely prevent varicose veins - which means there is no miracle cream or pill you can use that will make them disappear. However, vein specialists say relieving pressure on the veins, as well as promoting muscle strength, helps to keep the blood flowing in the right direction. Exercising, losing weight, elevating your legs when resting, and not crossing them when sitting all have potential benefits. Wearing loose clothing and avoiding long periods of sitting or standing are also thought to be helpful. High-heeled shoes are a no-no as they don't allow the calf muscles to fully contract.

Normally these one-way valves work against gravity to direct blood towards the heart. When they become weakened or damaged and don't close properly the blood may start to flow backward - this is known as Venous Insufficiency or Venous Reflux. When veins near the surface of your skin can't handle the excess blood and pressure they engorge and turn into varicose veins. Heredity, obesity, pregnancy, age trauma and standing or sitting for long periods of time all have the potential to cause damage to the one-way valves (and therefore cause varicose veins)

Researchers show that women are not the only victims of varicose veins. In fact, recent studies show that a large percentage of men also get varicose veins. Varicose veins are brought about by a lot of things from being overweight to genetics to aging. Most factors that contribute to acquiring varicose veins are the work (especially if it includes long periods of standing up), pregnancy, stomach disorders such as constipation; and then there's improper posture. As always, the adage that prevention is better than cure is very true. Although major treatments and operations are not exactly needed in curing varicose veins, the pain could be uncomfortable, not to mention unsightly especially for a woman. There are dermatological ways to remove varicose veins but, if you can help it, prevent it from appearing on your body parts by doing the self-help tips that are stated above.

Advanced Vein Therapies' Jeffrey Miller specializes in the treatment of spider and varicose veins, as well as facial veins and Rosacea. Visit http://www.avtherapies.com for more information and treatment options.

Varicose veins are those swollen veins right under the skin. They can be dark purple or blue-ish and look twisted, ropey and bulging - but what exactly causes them - and is there anything that can be done to prevent them?

' High-fiber foods can help prevent constipation that could also contribute to varicose veins. Eat as much fiber-filled foods as possible. ' Salt can be a factor in swelling of the body. Reduce your salt intake.

For some people, treating varicose veins may not just be for medical reason. If you have varicose veins, instead of just causing you pain or discomfort on the affected areas, it might also be something that hurts your confidence because of the unsightly marks which appear on your skin. These dark blue and purple veins might be something that you want to hide or diminish altogether. To get rid of these problems permanently, you may want to consider surgery to remove your varicose veins.

Laser Surgery As the medical technology advances you can now undergo non-invasive laser surgery for your varicose vein removal. Laser surgery will destroy the damaged vein where the laser passes through. The advantage to this type of surgery is that you get a shorter recovery period. This means that you can be up and about much quicker if you opt for this procedure instead of varicose veins stripping. The disadvantage of laser surgery is that it is more expensive than the other options available.

' Find time to exercise your legs even when sitting. It can help in the circulation of blood. A simple leg stretching and feet and ankle rotation can relieve soreness and can revive those veins.

Prevention: Unfortunately there are no medically proven ways to completely prevent varicose veins - which means there is no miracle cream or pill you can use that will make them disappear. However, vein specialists say relieving pressure on the veins, as well as promoting muscle strength, helps to keep the blood flowing in the right direction. Exercising, losing weight, elevating your legs when resting, and not crossing them when sitting all have potential benefits. Wearing loose clothing and avoiding long periods of sitting or standing are also thought to be helpful. High-heeled shoes are a no-no as they don't allow the calf muscles to fully contract.

Advanced Vein Therapies' Jeffrey Miller specializes in the treatment of spider and varicose veins, as well as facial veins and Rosacea. Visit http://www.avtherapies.com for more information and treatment options.

' Long travels constrict and numb your legs and feet. If you can, get up and move about in your vehicle (for travels on buses, trains and airplanes) or pull over every 30 minutes when traveling in a car to relax and stretch your legs.

There are many fast, virtually pain-free varicose vein treatment options - most of them non-surgical. Other than treatment, wearing medical compression hosiery is the most helpful method of decreasing the appearance and symptoms of varicose veins.

For some people, getting rid of unsightly varicose veins can be as easy as using the right combination of lotions and creams that will shrink the veins and toughen the skin surrounding them. However, this might not work for all people, especially for severe cases of Varicose+Veins' target=_blank>varicose veins.

' Elastic stockings can best support legs. ' See to it that your clothes, even you underwear are comfortable and not too tight especially on the waist, groin and leg areas.

' Choose an aisle seat or the one nearest an exit door when attending long conferences and meetings. This way, you can easily go out and stretch every fifteen to thirty minutes to avoid cramps.

 

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The incision is normally made in the groin on the side of the body where the varicose vein is located. Another similar incision will then be made by the knee or ankle. Through these, the surgeon will tie the vein to cut off any further blood circulation to the area. He will then pass a wire connected to a small tool through this vein and pull the vein out through the bottom cut. However these veins are not always necessarily removed but sometimes just sealed off and left in the body.

Different Types Of Varicose Veins Surgeries Before you get any treatment for varicose veins, you should know that most of the time varicose veins alone aren't going to cause you any other medical problems. However, if you already have any other medical conditions, such as diabetes or other health issues, your varicose veins might actually add to your overall poor health. Varicose veins can get inflamed, or even cause skin ulcers. To avoid possible medical problems arising as a result of your varicose veins, and to feel better about your physical appearance, getting surgery to treat varicose veins can be a good idea for many people.

Other than not crossing the legs, here are some great preventive measures that you ought to know so as not to have those gory spider veins marring those pretty legs: ' Regular exercise helps in the continuous flow of the blood. It is understandable that time is quite a problem. Choose an exercise activity that is not so time consuming, like walking a good distance will be great.

There are various types of surgeries available for varicose vein removal that you can choose from, depending on your needs and your budget. Varicose veins are easily removed, and should be checked out by your doctor if you have them. Your doctor will also be able to answers any questions which you may have on the various varicose veins treatment procedures available and which one is best for you.

Varicose veins are those swollen veins right under the skin. They can be dark purple or blue-ish and look twisted, ropey and bulging - but what exactly causes them - and is there anything that can be done to prevent them?

There are many fast, virtually pain-free varicose vein treatment options - most of them non-surgical. Other than treatment, wearing medical compression hosiery is the most helpful method of decreasing the appearance and symptoms of varicose veins.

' Leg elevation at the end of the day is highly recommended. Prop your feet on a chair or on the wall at home when you watch TV or a few minutes before you go to sleep.

Normally these one-way valves work against gravity to direct blood towards the heart. When they become weakened or damaged and don't close properly the blood may start to flow backward - this is known as Venous Insufficiency or Venous Reflux. When veins near the surface of your skin can't handle the excess blood and pressure they engorge and turn into varicose veins. Heredity, obesity, pregnancy, age trauma and standing or sitting for long periods of time all have the potential to cause damage to the one-way valves (and therefore cause varicose veins)

Some of the surgeries available for varicose vein removal include varicose veins stripping or ligation and laser surgery. Varicose Veins Ligation Procedure

Varicose Vein Causes: They form when valves in the veins that are supposed to direct blood flow towards your heart stop working correctly and, as a result, blood pools in the veins - causing them to enlarge.

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Varicose vein ligation, which is also known as varicose vein stripping, consists of small incisions made by a doctor to remove the damaged parts of the vein and reconnect the vein in a different place to help the blood to flow normally.

Varicose Vein Causes: They form when valves in the veins that are supposed to direct blood flow towards your heart stop working correctly and, as a result, blood pools in the veins - causing them to enlarge.

Success Rate Only about a tenth of patients who receive a varicose vein ligation have further problems. 86% of people who have had skin ulcers from varicose veins, and underwent varicose vein ligation as a result, found no recurrence in the ulcers. On the other hand, people who used compression stockings for treatment of their skin ulcers saw only a 72% success rate from this procedure. As for laser surgery, it has a success rate of up to 98% and has minimal side effects.

' Watch your weight, a very heavy body gives burden to the legs that hold it upright. ' If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always sit on breaks and relax tired feet.


Varicose veins surgery are usually done as a day surgery, although some doctors may require you to stay overnight to monitor your recovery. Varicose veins surgery is frequently done under general anaesthesia so that you will not feel any discomfort during the procedure. Although the removal of varicose veins through surgery is generally the most effective treatment, there are a few other non-surgical alternatives available for you to consider as well.


 
 
     
 
 





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