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Natural Care For Varicose Veins

Natural Care For Varicose Veins By Dr. Rita Louise Our circulatory system is made up of a complex web of arteries and veins. Our arteries carry oxygen rich blood to the cells of our bodies, while the veins are designed to pump oxygen poor blood back to the heart. This is accomplished through a series of one-way valves that do not allow blood to flow backwards into the vein. When someone suffers from varicose veins, the one-way valves of their veins do not close adequately, resulting in the inefficient transport of blood back to the heart. This causes the blood to flow backward within the vein, creating pressure and causing the vein to become swollen and distended.


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"Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of blood vessel walls," Dr. Pizzorno explains. Research shows that reducing platelet stickiness with vitamin E could help people at particularly high risk for blood-clotting problems, such as those with diabetes.

Rosemary tea with honey and elderflower tea Both of these are old-fashioned remedies to aid the circulation. Bistort tea Leaves 50g (2oz) of bistort root (Polygonum bistorta from whose leaves the British used to make Easter Pudding) to macerate in 1 litre (1 ?? pints) of cold water for 10 hours. Strain and take 4 cups a day between meals to aid the healing of both varicose veins and piles.

Constipation, smoking and hot baths are all other contributory factors to varicose veins. Diet Eat plenty of fruit including grapes, blackcurrants, citrus fruits and rose hips and a regular amount of good green cabbage, spinach, parsley and dandelion. Wheatgerm, brewer's yeast and garlic are further vital elements in the diet.

If you find yourself sitting for extended periods of time, get up and move around every 35 to 45 minutes. Take regular walks to help exercise the muscles of the legs and increase blood flow.

Avoid clothing that may restrict blood flow. Keep your weight down. This can help to reduce pressure on your legs. To help prevent leg and ankle swelling, reduce your salt intake.

There are two primary causes of varicose veins, these are aging and pregnancy. As people age, veins may experience a loss of elasticity, which will cause them to stretch. When the valves located in your veins become weakened, this allows blood that normally moves in the direction of your heart to flow backward. When this happens blood begins to pool in the veins, and the result is the veins become enlarged and varicose. The blue color of varicose veins is caused by the collection of deoxygenated blood, which is being re-circulated to the lungs.

The use of natural supplements are becoming increasingly popular in treating varicose veins. There is a variety of treatment options for varicose veins, such as stockings, surgery, injections, and natural supplements. Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of blood vessel walls. Copper is also needed to build and repair endothelial cells, the smooth protective cells lining the insides of blood vessels. Vitamin C and Vitamin E will help with blood circulation and strengthening the walls of veins so that this condition does not worsen. Other vitamins that are recommended are antioxidants. Vitamin A deficiency can cause blood vessels to harden and blood to clot.

Sitting on an office chair that is a bad shape can cut off the blood supply particularly if you are overweight and so can kneeling or sitting with one leg crossed over the other knee. In fact anything that makes a limb 'go to sleep' is bad for it.

During pregnancy some women may develop varicose veins. When women become pregnant the volume of blood in your body increases, when this happens the flow of blood from your legs to your pelvis decreases. The purpose of this change in circulation is intended to support the growing fetus. Unfortunately these changes may produce an unwanted side effect such as the enlarging of the veins in the legs. Varicose veins can appear for the first time during pregnancy, or for some people, become more prominent during late pregnancy, xbecause the uterus puts more pressure on the veins in the legs. Changes in hormones throughout pregnancy also may also contribute to the development of varicose veins. Unsightly veins which occur during pregnancy usually get better on their own without medical treatment within a few months after the baby is born.

While rather benign, this health condition affects about 15% of all adults worldwide. Most people recognize varicose veins because of their knotted, twisted, swollen and often bluish of these veins. In addition to any cosmetic concerns they may pose, these veins can cause discomfort in the form of dull nagging aches and pains, night cramps, ankle swelling, feelings of burning or leg fatigue after prolonged standing.

Spider veins can be confused with varicose veins because they are similar, however usually they can be identified because of their size. Spider veins are smaller and are found closer to the surface of the skin. These veins are usually red or blue in color. They mostly are present on the legs, but can also be present on the face of individuals. Spider veins can vary in size and got their name from their similarity to a spider's web.

Restrictive clothing is another danger. Varicose veins are even less appealing and far likely to result than a high voice or sterility, so tell that to your son when he buys his next pain of skin-tight denims.

Vitamin C actually works on the connective tissues elastin and collagen. These both fibers are responsible for repairing the vein walls and for maintaining their strength and flexibility. These vitamins for varicose veins will aid in the reduction and stop the worsening of these veins by keeping oxygen from reacting with other chemicals in the body, which can reduce swelling in varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins. Grape seed extract is rich in antioxidants, which helps protect the cell against harmful free radicals

Some other vitamins for varicose veins that are helpful are vitamins designed to help the circulatory system. Magnesium and CoQ10 are great supplements to help increase circulation. Also, Fish Oil and Omega-3 Fatty Acid supplements have been recommended by the American Heart Association to help people with circulatory problems.

About the Author:


Steven Johnson is interested in maintaining a vital, active and healthy lifestyle. For more information on products to help with varicose veins, as well as other life-enhancing nutrients please visit his website Alternative Health Supplements.

If you are one of the many people affected by unsightly veins in your legs, there are non-surgical alternatives for this condition. One example of an all natural alternative to surgery is Veinulux, an all natural matrix formulated to supplement the vein enhancing supplements most people can't get from their daily diet. Why suffer any more? Everyone deserves to feel good about their appearance, don't let your confidence be ruined by unattractive bulging veins.

We all know what varicose veins look like-the hardened, bulging blue knots standing out in the legs which are caused, some people say, by heredity but which are likely to have been made for worse by neglect. The valves which control the flow of blood in veins and arteries collapse as a result of poor circulation which can be caused by carrying too much weight, especially during pregnancy.

 

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Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.

In the event that painful signs and symptoms develop, you may experience an aching or heavy feeling in your lower body, the presence of a burning feeling and muscle cramping and in some cases swelling in the lower parts of the legs. Pain may be intensified after sitting or standing for long periods of time, and itching may develop around one or more of the veins in the legs. In rare cases skin ulcers may be present near the ankle; this may indicate a form of vascular disease which requires immediate medical attention.

Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation. Coenzyme Q10 also improved tissue oxygenation and increases circulation.

Standing for too many hours at a time is also a prime factor. If you have to stand a lot try to find a few minutes every now and again a take a wald and everybody should make time for a good brisk walk every day.

Supplements and herbs If you have varicose veins, taking vitamin C with flavonoids (which help the body use vitamin C) and vitamin E can improve blood circulation and strengthen the walls of the veins and capillaries. The herb gotu kola can be added to these vitamins and is probably the most valuable botanical for this condition. Gotu kola enhances blood flow, increases the tone of the connective tissue surrounding the veins, and keeps the veins supple. Bilberry complements gotu kola; in fact, these two herbs are often sold in a single supplement. Horse chestnut can be used in place of gotu kola and bilberry

Recommendations For Wellness Avoid standing for prolonged periods of time. If this is unavoidable, move your legs often. Stretching and flexing your ankle will work to pump the blood out of your legs and get it circulating again.

While there are no studies to show that vitamin E heals varicose veins, people with varicose veins apparently do use it, hoping that it will help prevent the biggest potential complication: blood clots.

Vitamin E:

There are probably no proper evidences that can show that vitamin E is affective in healing varicose veins, but still it seems that people use it for healing varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins. Read out for Natural herbs Check out home remedies and homeopathic remedies

Wash the legs and massage upwards towards the heart using either which hazel or tincture of calendula. You may prefer to give the legs alternative hot and cold baths to improve the circulation but you should never, ever take hot baths without splashing the legs in cold water afterwards.

Raise the legs several times a day or sleep with the foot of the bed raised. Excellent massage oils for varicose veins are alive or, sweet almond oil, the essential oil of cypress ( 6drops in the bath or 4 drops in 2 teaspoons of olive oil), calendula, rosemary, lavender or the following. Take equal amounts of oak bark, wild marjoram and add enough olive oil to cover. Stand in a double boiler for two hours over a low heat then allow to cool in the pain. Draw off the liquid and pour through a filter.

White oak bark can be used to help reduce inflammation of the veins as well as to tighten tissues and strengthen blood vessels. Essential fatty acids such as omega 3 or flax seed oil can help to reduce the pain and inflammation associated with Varicose+Veins' target=_blank>varicose veins.

Elevate your legs whenever possible especially when sitting. Topically, witch hazel can be applied to the legs to ease discomfort. Butcher's broom has historically been used when dealing with circulatory ailments such as varicose veins.

Massage Rub the legs gently but never scratch varicose veins because the varicose ulcers which may result from a sore place can be very unpleasant indeed.

In most cases varicose veins usually don't cause discomfort. There are symptoms that you may begin to notice when varicose veins are present such as, dark purple or blue veins, or veins that are knotted and twisted in appearance, similar to cords on the legs. Varicose veins can form anywhere on the legs extending from the groin to the ankle in some cases.

A very common problem with aging is the development of varicose veins. These veins are knotted and bloated in appearance. There isn't any particular vein that becomes varicose, but the veins in the legs and feet are the most commonly affected by this condition. Due to the force of gravity, standing and walking upright causes more pressure in the veins of your lower body, than the rest of the body.

About the author:
Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift
as a medical intuitive that enlivens her work. So whether it is
a physical problem, an emotional issue, a problem at work or a
problem in a relationship, Dr. Rita Louise, Ph.D. a can help you
identify what is really going on and provide you with
straightforward guidance and advice. Visit her at
http://www.soulhealer.com.

There are a number of factors that play a part in the development of varicose veins including heredity, gender, lifestyle, occupation and age. They are also known to form during pregnancy due to the dilating effect progesterone has on the veins. Because they are associated with lack of circulation, the formation of varicose veins is more common in people who sit or stand in one position for long periods of time, habitually sit with their legs crossed and those who lack regular exercise.

For most people, varicose veins are just a cosmetic problem. Spider veins which are another common, milder variation of the traditional varicose veins are another cosmetic concern for these people. Unfortunately for others, varicose veins can actually cause pain and discomfort. In some cases varicose veins can lead to more-serious problems. Varicose veins could also be an indicator of a higher risk of other problems associated with the circulatory system. Treatment can vary from person to person, and may require certain self-care measures or in more severe cases procedures by a medical practitioner to shut or remove veins.

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