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Varicose Veins: Causes & Prevention

Varicose veins are those swollen veins right under the skin. They can be dark purple or blue-ish and look twisted, ropey and bulging - but what exactly causes them - and is there anything that can be done to prevent them?


The trouble will most probably appear upon the inside of the, leg below the knee, running along the calf of the leg, but it may extend sev??eral inches above the knee and along the inside of the thigh. With increased years, the conges??tion of the superficial veins will extend lower down, immediately above and around the ankle. This may become discolored and assume a deep bluish hue because of the stagnant blood.


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 The first indication of a varicose vein is a dull, aching pain. The vein becomes larger, knotted and distended. In extreme cases a rupture of the wall sometimes follows. This is infrequent but always possible.

The most convenient position is lying on your side. Start with twenty strokes of the hand up and down, following the course of the vein. Increase to one hundred strokes as the skin becomes hardened and accustomed to the friction. In an ordinary stage, this exercise can guarantee remarkable results. ______________________________

It is not unusual to notice distention of portions of the large veins in the legs as people age. This is more common to those people whose jobs require them to stand at a longer time. This quiescent, upright position produces stagnation of the blood in the legs. Hence pressure and a steady strain upon the walls of the venous system at that point results to permanent distention, or "varicose veins."

"Sometimes ulcers form. Ulcers caused by varicose veins or malfunction of the valves within veins ordinarily are located near the ankle and are the result of long-term 'waterlogging' of these tissues as a result of increased pressure of blood within the affected veins. Brownish pigmentation usually precedes the development of an ulcer," added Dr. David E. Larson, editor-in-chief of the "Mayo Clinic Family Health Book." (Next: Quack cures for varicose veins.)

Varicose vein are twisted and enlarged veins close to the surface of the skin. These swollen veins may occur anywhere on the body but they often appear on the legs and feet. The swelling is caused by blood that accumulates in the veins. How does this happen?

Varicose veins occur as a result of faulty valves in the veins that prevent normal unidirectional egress (uphill flow) from the lower extremities of the body back to the heart. The walls of the veins have values that open and close in response to the blood flow in the body. When the left ventricle of the heart pumps blood out into the aorta, it produces high blood pressure and pushes blood throughout the body. Between heart beats, the body experiences low blood pressure and during this phase the blood in the veins is affected by gravity. Valves in the veins help to prevent the blood from flowing downward.

Because of hormonal factors, women are more susceptible to varicose veins. In fact, they're the ones who often complain about the problem, revealed Dr. Larry Roy C. Tojino, a phlebologist or vein specialist in Manila. Special hormones released during pregnancy tend to relax the walls of the veins and the weight of the growing fetus aggravates the condition.

Normally these one-way valves work against gravity to direct blood towards the heart. When they become weakened or damaged and don't close properly the blood may start to flow backward - this is known as Venous Insufficiency or Venous Reflux. When veins near the surface of your skin can't handle the excess blood and pressure they engorge and turn into varicose veins. Heredity, obesity, pregnancy, age trauma and standing or sitting for long periods of time all have the potential to cause damage to the one-way valves (and therefore cause varicose veins)

There are many fast, virtually pain-free varicose vein treatment options - most of them non-surgical. Other than treatment, wearing medical compression hosiery is the most helpful method of decreasing the appearance and symptoms of Varicose+Veins' target=_blank>varicose veins.

The veins do not have this property, and collapse when not filled with blood. They have thinner walls than the arteries and are not so well supplied with muscular fiber. Hence they are far more liable to distention at any part where stagnation is liable to occur. All of the larger veins are provided with valves. These valves serve to prevent the flowing back of the blood. They are attached by their convex edges to the walls of the veins. Their concave margins are free and directed in the course of the venous current. They lie in close apposition with the wall of the vein as long as the current of blood takes its natural course.

Although most of us probably have strange beliefs about veins - including the ever-popular notion that washing the hands immediately after ironing or doing hard work will make them bulge -- there is one thing people agree on: visible veins are ugly. That makes varicose veins a problem.

Varicose veins are swollen, dilated and elongated veins that can be usually seen on your legs. These unsightly affiliations can cause fatigue, pain and even a burning sensation. There are three types of varicose veins: deep veins, perforator veins and superficial veins.

Varicose Vein Causes: They form when valves in the veins that are supposed to direct blood flow towards your heart stop working correctly and, as a result, blood pools in the veins - causing them to enlarge.

If, however, any stagnation or regurgitation occurs, the valves at that place become dis??torted, their opposed edges are brought into contract. The current then is intercepted, and a distention of the wall of the vein ensues, which distention we know as that very painful afflic??tion, a varicose vein.

How Cherry Juice Fights Varicose Veins? Dark-colored berries such as blueberries, blackberries and cherries are a natural source of anthocyanins. Medical research reveals that anthocyanins and proanthocyanidins strengthen blood vessel walls. To date over 300 different and distinct types of Anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and each type of Anthocyanins has different oxidations states and health benefits. According to research, the synergistic makeup of antioxidant and anthocyanins found in tart cherries are able to help the body reduce inflammation.

Prevention: Unfortunately there are no medically proven ways to completely prevent varicose veins - which means there is no miracle cream or pill you can use that will make them disappear. However, vein specialists say relieving pressure on the veins, as well as promoting muscle strength, helps to keep the blood flowing in the right direction. Exercising, losing weight, elevating your legs when resting, and not crossing them when sitting all have potential benefits. Wearing loose clothing and avoiding long periods of sitting or standing are also thought to be helpful. High-heeled shoes are a no-no as they don't allow the calf muscles to fully contract.

 

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In the United Suites, the presence of a blue vein on a child's forehead that touches the nose supposedly indicates an early death. But in Europe, the same vein is a sign that the person will never marry.

The veins are the vessels that serve to return the blood from the capillaries of the different parts of the body to the heart. The veins are found in nearly every tissue of the body. They are larger and altogether more numerous than the arteries. Hence, the entire capacity of the venous system is much greater than the arterial. The arteries, which are denser in structure than the veins, are also stronger and more elastic. They also preserve their cylin??drical form when empty.

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A network of vein carries blood from the legs to the heart. This is accomplished by means of one-way valves which have to work against the force of gravity. But the system is not fool-proof. If the valves weaken or fail to close properly, blood travels down the legs instead of up. The pooled blood stretches the vein which results in the all too familiar problem of varicosities.

Varicose veins appear as bulging, bluish veins on the legs but the condition is not merely cosmetic. In some, there may be a feeling of itchiness or heaviness in the legs, fatigue at the end of the day, and itchy, scaly skin covering the affected areas. In severe cases, the patient may complain of leg cramps, swollen ankles and pain.

Varicose veins may be prevented and stopped if at an early stage, those people who usually stand long hours at work will change their jobs. But, during middle age when this affliction occurs, it may be quite impossible to stop or cure it with lotions or other medicinal remedy.

Superficial veins are the veins just beneath the surface of the skin and are able to be seen by the eye when the varicose condition has developed. Superficial veins are the type of veins most affected by this condition. Deep veins are the large blood vessel found inside the muscles. Perforator veins connect the deep veins to the superficial veins.

Surgical operation can cure and relieve the pain. However, aside from being an expensive process, it might cause you your job when you can't go to work due to healing time. Using an elastic stocking can provide relief but cannot cure.

As the primal cause of the trouble is stagnation of the blood at that point, acceleration of the circulation there would relieve that congestion; and the only way this can be possible is by friction. The most effective method for accomplishing this is with the dry palm of the hand, and the most convenient time- in bed and in the early morning. The conditions are then favorable, as the body is relaxed and will readily respond to intelligently directed efforts towards its rejuvena??tion or improvement.

What Causes Varicose Veins? One of the most telling signs of the presence of this condition is the visible purplish colored veins and skin that is a result of stagnant pools of blood making the veins and area visible.

"Varicose veins are caused by the number of factors that put excess pressure on the veins in the legs: prolonged standing; prolonged sitting, especially with the legs crossed; lack of exercise; confining clothes; obesity (which puts excess pressure on the legs and contributes to the inability of the muscles to push blood upward); heredity (a tendency toward weak vein walls and valves seems to be inherited); and even height (tall people may be more susceptible because their blood needs to move farther in its return to the heart)," according to the editors of Consumer Guide's "Family Health & Medical Guide."

Advanced Vein Therapies' Jeffrey Miller specializes in the treatment of spider and varicose veins, as well as facial veins and Rosacea. Visit http://www.avtherapies.com for more information and treatment options.

Varicose veins start to occur when these valves become faulty and fail to close. As the blood pressure in the body begins to increase again due to the heart, more values in that section of the vein may begin to fail. These additional value failures allow blood to pool and stretch the vein. Over time this affected section of the vein can weaken and lose elasticity in response to increased blood pressure. As the damaged vein becomes larger it can appear under the skin as a lumpy, winding chain.

"Varicose veins alone are not too serious, but they may lead to a more serious condition, such as a skin ulcer, phlebitis (inflammation of a vein), or thrombosis (blood clot formation)," said Consumer Guide.

Relief is obtained by friction, with the palm of the hand, daily and persistently. This exercise will relieve the congestion and will strengthen the minute muscles that support the venous walls. And if persisted in systematically and methodi??cally, will finally restore the distorted venous valves to their proper position and the trouble will disappear. It is a simple, easy and effective remedy for a very annoying affliction. I speak from personal experience.

So how much tart cherry is needed to benefit? Studies have shown that eating as few as 20 cherries per day can make a difference in inflammation. In addition, drinking tart cherry juice and taking tart cherry capsules on a regular basis can help the body fight inflammation and varicose veins. Traverse Bay Farms offer a complete line of the tart cherry capsules and tart cherry juice. To learn more about tart cherry juice visit http://www.traversebayfarms.com

This article is an excerpt from the e-book, The Man Who Grew Younger: Secrets to Fitness and Beauty for the Middle-aged and Beyond . Visit the e-book's website to find unique natural fitness and health tips, all proven highly effective. Numerous other excellent fitness e-books are also available at http://www.fitness.e-mart4all.com.


 
 
     
 
 





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