superficial varicose veins - Varicose Veins - Vitamins for Varicose Veins
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Varicose Veins - Vitamins for Varicose Veins

Veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When veins become abnormally thick, full of twists and turns, or enlarged, they are called varicose veins. Generally, the veins in the legs and thighs have a tendency to become varicose.


Symptoms ???Prominent dark blue blood vessels, especially in the legs and feet. ???Aching, tender, heavy, or sore legs; often accompanied by swelling in the ankles or feet after standing for any length of time.


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 It is not unusual to notice distention of portions of the large veins in the legs as people age. This is more common to those people whose jobs require them to stand at a longer time. This quiescent, upright position produces stagnation of the blood in the legs. Hence pressure and a steady strain upon the walls of the venous system at that point results to permanent distention, or "varicose veins."

The veins are the vessels that serve to return the blood from the capillaries of the different parts of the body to the heart. The veins are found in nearly every tissue of the body. They are larger and altogether more numerous than the arteries. Hence, the entire capacity of the venous system is much greater than the arterial. The arteries, which are denser in structure than the veins, are also stronger and more elastic. They also preserve their cylin??drical form when empty.

The veins do not have this property, and collapse when not filled with blood. They have thinner walls than the arteries and are not so well supplied with muscular fiber. Hence they are far more liable to distention at any part where stagnation is liable to occur. All of the larger veins are provided with valves. These valves serve to prevent the flowing back of the blood. They are attached by their convex edges to the walls of the veins. Their concave margins are free and directed in the course of the venous current. They lie in close apposition with the wall of the vein as long as the current of blood takes its natural course.

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???Discolored, peeling skin; skin ulcers; and constant rather than intermittent pain are signs of severe varicose veins. Vitamins for Varicose Veins

5. Stock Up On Support Support stockings compress the vein and help keep pain and inflammation in check. They provide varying degrees of pressure. Generally, the more severe the varicose vein, the more pressure that is required. You can buy stockings over the counter to start, but eventually, your doctor may have to write you a prescription for an even stronger pair. You should wear your stockings for all your waking hours, then take them off while you sleep.

2. Stay Regular Straining to move your bowels can affect the valves in the veins of your legs. When a valve does not function properly, it causes the vein wall to weaken, which sets the stage for a varicose vein. If you are prone to constipation, increase your fiber intake. Among the best food sources are fruits, vegetables, and whole-grain breads and cereals.

There are many different vitamins for varicose veins available on the market today. Vitamin C: helps in making the veins wall strong. It is believed that if the walls are strong, they can efficiently help the Varicose+Veins' target=_blank>varicose veins from getting worse. The strong vein walls can easily resist excess pressure without getting enlarged and ultimately allows the valves of veins to work more efficiently.

As the primal cause of the trouble is stagnation of the blood at that point, acceleration of the circulation there would relieve that congestion; and the only way this can be possible is by friction. The most effective method for accomplishing this is with the dry palm of the hand, and the most convenient time- in bed and in the early morning. The conditions are then favorable, as the body is relaxed and will readily respond to intelligently directed efforts towards its rejuvena??tion or improvement.

1. Evaluate Estrogen If you are a woman with a family history of varicose veins, taking birth control pills or hormone replacement therapy may increase your odds of developing the condition. Both contain estrogen, and estrogen opens certain connections between arteries and veins, increasing pressure. You may want to discuss your options with your doctor.

Varicose veins may be prevented and stopped if at an early stage, those people who usually stand long hours at work will change their jobs. But, during middle age when this affliction occurs, it may be quite impossible to stop or cure it with lotions or other medicinal remedy.

Varicose veins usually don't cause medical problems. On occasion, they require treatment for pain, skin problems, blood clots, or other complications. People may choose to have cosmetic treatment to improve the appearance of varicose veins.

Vitamin P is one of the most proven vitamins to help with this condition, and can be found in the skin of fruits such as grapes, berries, and apples. Vitamin B6 an essential vitamin that is required by the body to properly metabolize proteins and carbohydrates. It has also been shown by clinical research to be important in preventing plaque and lesions in blood vessels.

While patients who suffer from varicose veins and other venous disorders may be well aware of the benefits of wearing compression stockings, however many other active people may not. Simple fact of the matter is that most everyone can benefit from wearing compression stockings on a regular basis. Compression stockings are not only a wonderful treatment for varicose veins but they can also promote leg health and prevent varicose veins in most people. They can be especially beneficial to working people who are standing or sitting for long periods of time during their daily routines. People like healthcare workers, bank teller, store clerks, travelers and such can realize an extremely large benefit from wearing compression stockings daily. Wearing compression stocking on a regular basis may alleviate those tire aching legs people experience at the end of a long day. No need to come home and elevate those tired legs at the end of the day. The graduated compression action of stockings will softly massage the leg muscles all day while standing or sitting. This compression will prevent the venous blood in the legs from becoming sluggish and promote good blood flow from the legs back to the heart. They will also prevent the pooling and back flow of the blood which causes the aching and may lead to other more serious venous conditions. Many people who stand or sit for long periods of time will also experience swelling of the feet, ankles and lower legs. This can make shoes, socks and other clothing become tight and uncomfortable before the end of the day. Compression stockings can prevent this swelling if worn regularly. Constant leg swelling may also lead to other more serious conditions. People who travel on a regular basis by and means often are sitting motionless for long periods of time. This is true not only on airplanes, but also in cars, trains, and other means of transportation. When legs remain motionless the muscles that usually pump the blood up the legs are not working and the blood remains pooling in the legs. This may cause achy feeling and swelling in the legs. This may also cause more serious conditions such as blood clots and deep venous thrombosis. People who travel should always wear compression stockings when traveling. Compression stockings are considered medical devices used to treat venous disorders and are manufactured in several levels of compression for different types of conditions. However, compression stockings with the least compression level of 15 - 20 mmHg are designed to be used by everyone as a preventative medical device. These stockings come in various styles and colors designed for everyday wear by everyone. Compression stockings may be purchased without a prescription or an order from a doctor and are available online at www.thelaserveincenter.com at discount prices. Practically everyone can benefit from wearing compression stockings regularly and promote excellent leg health. Jeffrey Ware www.thelaserveincenter.com

 

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  • Get Rid of Varicose Veins!
  • Get Rid of Spider Veins
  • Heal leg veins

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Vitamin K is a fat soluble vitamin that is required for proper blood clotting function, as well as for maintaining bone health. It has been used for many years to help heal bruises and scrapes, as well as for treating varicose veins.

Some people think of varicose veins as nothing more than a cosmetic problem. Yes, those blue bulges and streaks just beneath the surface of the skin may be unsightly. But they are nothing to worry about, right? Well that depends. Varicose veins can cause quite a bit of pain. And it is not the sort of pain that just disappears overnight. Once they show up on your legs, they are there for the long haul. A varicose vein forms when the wall of a vein weakens and develops a pocket. In these pockets the blood flow is slowed, leading to inflammation and a dull ache. Over time, your symptoms can intensify. The skin over the vein may become discoloured or dry and irritated. The vein itself may ulcerate, which can cause it to bleed. Since people tend to keep their varicose veins under wraps, you may not realize just how common this condition is. An estimated 30 to 60 percent of adults have them, the majority being women over age 40. Here are some tips that you can consider to adopt to treat and prevent varicose veins.

3. Get A Move On Walk as much as possible. Walking creates a pumping action in your foot and calf, which reduces pressure in the veins on the surface of your legs. It also helps move the blood back up to your heart so it can't pool in your veins.

Surgical operation can cure and relieve the pain. However, aside from being an expensive process, it might cause you your job when you can't go to work due to healing time. Using an elastic stocking can provide relief but cannot cure.

The trouble will most probably appear upon the inside of the, leg below the knee, running along the calf of the leg, but it may extend sev??eral inches above the knee and along the inside of the thigh. With increased years, the conges??tion of the superficial veins will extend lower down, immediately above and around the ankle. This may become discolored and assume a deep bluish hue because of the stagnant blood.

Varicose veins are swollen veins that you can see through your skin. They often look blue, bulging, and twisted. Left untreated, varicose veins may worsen over time. Large varicose veins can cause aching and feelings of fatigue as well as skin changes like rashes, redness, and sores. As many as 40 million Americans, most of them women, have varicose veins.

If, however, any stagnation or regurgitation occurs, the valves at that place become dis??torted, their opposed edges are brought into contract. The current then is intercepted, and a distention of the wall of the vein ensues, which distention we know as that very painful afflic??tion, a varicose vein.

???Bulging, ropelike, bluish veins indicate superficial varicose veins. ???Aching and heaviness in a limb, sometimes with swelling, but without any prominent or visible blue vein, may signal a deep varicose vein.

Vitamin E: There are probably no proper evidences that can show that vitamin E is affective in healing varicose veins, but still it seems that people use it for healing varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicose veins.



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4. Have A Seat When Necessary Do not sit if you can walk, and do not stand if you can sit. If you have a job that requires you to stand for long periods of time, try to work it so that you can sit down once in a while. You should also try to walk around for at least 10 minutes every 1?? hours.

7. Favor Snug-Fitting Footwear Your shoes can provide an extra measure of support in the foot and ankle area, which is just where you need it. You want the highest level of compression at the lowest part of your body. Just be sure your shoes are not so snug that they actually make your feet hurt.

6. Shed Some Pounds Overweight does not cause varicose vein, but it can definitely aggravate them. For one thing, it puts extra pressure on your legs - just what strained veins don't need. For another, it is usually a sign of inactivity, too much sitting or standing and not enough moving around.

Varicose veins are abnormal, dilated blood vessels caused by a weakening in the vessel wall. They may appear as swollen, twisted clusters of blue or purple veins and are sometimes surrounded by thin red capillaries known as spider veins (group of small blood vessels located close to the surface of the skin). Spider veins may also be called venous telengiectasias.

Relief is obtained by friction, with the palm of the hand, daily and persistently. This exercise will relieve the congestion and will strengthen the minute muscles that support the venous walls. And if persisted in systematically and methodi??cally, will finally restore the distorted venous valves to their proper position and the trouble will disappear. It is a simple, easy and effective remedy for a very annoying affliction. I speak from personal experience.

The most convenient position is lying on your side. Start with twenty strokes of the hand up and down, following the course of the vein. Increase to one hundred strokes as the skin becomes hardened and accustomed to the friction. In an ordinary stage, this exercise can guarantee remarkable results. ______________________________

The first indication of a varicose vein is a dull, aching pain. The vein becomes larger, knotted and distended. In extreme cases a rupture of the wall sometimes follows. This is infrequent but always possible.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.


 
 
     
 
 





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