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Home remedies for Varicose Veins

Varicose veins are abnormally enlarged veins that appear close to the skin's surface. They occur usually in the calves and thighs and is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.


Horse chestnut (Aesculus hippocastanum) has been shown to be as effective as conventional treatments such as compression stockings for relieving the symptoms of varicose veins. The fruit of the horse chestnut tree has anti-inflammatory properties, helps to relieve leg swelling, and strengthens capillary walls. It enhances vascular tone by tightening the elastic fibers in vein walls, which improves blood flow and prevents blood from pooling in the legs. Scientists have identified the active ingredient in horse chestnut as aescin. For best results, take extracts that provide 50 milligrams of aescin twice daily. Do not exceed therecommended dosage, because while horse chestnut is safe, in larger amounts it can cause nausea, vomiting, and other unpleasant side effect


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 Supplements and herbs If you have varicose veins, taking vitamin C with flavonoids (which help the body use vitamin C) and vitamin E can improve blood circulation and strengthen the walls of the veins and capillaries. The herb gotu kola can be added to these vitamins and is probably the most valuable botanical for this condition. Gotu kola enhances blood flow, increases the tone of the connective tissue surrounding the veins, and keeps the veins supple. Bilberry complements gotu kola; in fact, these two herbs are often sold in a single supplement. Horse chestnut can be used in place of gotu kola and bilberry

Find your own secrets to health and live a healthy lifestyle. What I do can be a starting place for your success, too. Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.

Beginning about the mid 1970s I began noticing that I never seemed to catch colds, in fact hadn't had one in years. This pattern continued. And while the flu was going around and every one around me was getting sick I still only caught flu about once every 5 or more years. Others caught it every year.

Over time, the sun's UV light damages the fibers in the skin called elastin. The breakdown of these fibers reduces the ability of the skin to snap back after stretching. As a result, skin sags, droops and wrinkles form. Cigarette smoking also contributes to wrinkles. The reason is not yet clear, but it is believed that smoking also damages the elastin.

Just about any 100 percent organic greens supplement will do. However, they are rare. I have only found one that is truly 100 percent organic, and that is Bio 88+ (Plus). It is derived from both ancient and modern grains (such as wheat-grass) and from tropical and temperate zone fruits and vegetables. It is totally vegetarian based from 88 certified organic food sources plus it provides 15 proprietary probiotics. Email Loring directly for a .pdf brochure on Bio 88+ (Plus).

Let me pre-amble this article with a statement I have made at least a couple of times in other health-related articles of recent vintage. We are all unique individuals, each chemically different from one another, even though many of us are close enough to another that we can generally 'group' ourselves into several 'similar groupings'. Therefore, what works well for one person will probably work as well for everyone in that general grouping, will work but not as well for another general grouping, will do nothing good nor bad for another grouping, and will be bad for yet another grouping.

Whether you are looking for anti-wrinkle products, acne treatment, something to lighten your age spots, or make your skin more resilient, one important tip--there is no single product or program that is right for every person. When dealing with skin care, as with most other forms of human endeavors, there is no "one-size-fits all" solution. But with diligent research, a basic skin care routine, exercise and proper diet, your skin will serve you well for years to come.

During the early 1980's I began taking amino acid supplements and quickly learned I am allergic to the amino acid supplements. I developed the same reaction to amino acid supplements as I did to tetracycline and geocyllin. But also during the 1980's, due to a radical change of diet because I was goutish (I took medication to control gout from 1977 thru 1980, for 3 ' years), I began taking zinc and selenium supplements, 50 mg each once a week, along with my vitamin C and E.

By 1990 I was pretty set in my ways as far as vitamin supplements were concerned. I took 2000 units of vitamin C daily, 500 units of vitamin E weekly, and 50 mg of Zinc and Selenium weekly. I caught a horrible case of the flu in January 1991, as did my wife, and the cough lingered until what seemed like summer, at least into June. For Christmas 1995 I began playing Santa at a Mall. And I got sick, very sick. I was flat on my back in bed for a week and lost my voice totally for 3 full days. After that I just sort of 'squeaked' for the rest of the Christmas season.

About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements.

It's never too late to save your skin--or your children's--from the damaging rays of the sun. Using the proper water-resistant sunscreen, wearing sun-protective clothing (particularly a hat), and wearing quality sunglasses can all help protect your fragile and delicate skin cells. Apply sunscreen liberally, at least a large handful, about 30 minutes before going outside. In addition, try to keep teenagers away from the tanning salons. Like the sun, tanning devices can damage skin and eyes.

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Bilberry is said to have vein protecting and vein healing power. It appears to strengthen the structure of veins and it is also believed to reduce the production of lysosomal enzymes, which contribute to varicose veins.

So, to summarize, during the year I take 2000 units of vitamin C daily, 500 units of vitamin E weekly and 50 mg of selenium and zinc weekly. Since 2001 I have added 50 mg of magnesium and potassium weekly. And, during the Christmas season, beginning in mid-November, I up this to 50 mg of zinc, selenium and magnesium daily, at least 5 days a week, and potassium at least twice weekly.

Another homemade remedy for varicose veins is to drink plenty of fresh fruit juices. Cherries, Blackberries and Blueberries all contain natural chemicals that help make your veins stronger. Pineapple is also a beneficial juice for people who suffer from varicose veins. It contains the Bromelain enzyme. Bromelain helps to prevent blood clots from forming in your legs

To go along with these supplements, you need to both live a healthy lifestyle, including regular exercise, and eat a healthy diet. Improved digestion is likely the very first step to better health and especially if you use or have used antibiotics you need to re-infuse your beneficial body flora and fauna ' those enzymes absolutely essential to good digestion, proper nutritional absorption and good health. One of the best ways to do this is by using an organic greens supplement.

In 1968 I played Santa at Christmas for a few close friends and their families. It was a fun thing to do and I sort of fell in the Santa mode around Christmas time many years.

"Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of blood vessel walls," Dr. Pizzorno explains. Research shows that reducing platelet stickiness with vitamin E could help people at particularly high risk for blood-clotting problems, such as those with diabetes.

Vitamin C actually works on the connective tissues elastin and collagen. These both fibers are responsible for repairing the vein walls and for maintaining their strength and flexibility. These vitamins for varicose veins will aid in the reduction and stop the worsening of these veins by keeping oxygen from reacting with other chemicals in the body, which can reduce swelling in varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins. Grape seed extract is rich in antioxidants, which helps protect the cell against harmful free radicals

For Christmas of 1996 I determined to begin taking the zinc and selenium daily beginning about mid-November and on thru Christmas. The next time I got sick in any way was for Christmas 2001, when I was running a fever alternating with chills. But'..no one around me could tell I was sick, I didn't have the sniffles or a red nose, nor did I lose my voice. To all outward appearances I looked and acted completely healthy. And while those around me catching this particular flu bug were sick for up to a week, mine lasted only two days and I was over it. Since the 1995 illness, 2001 is the only time I have been sick during the Christmas season, yet I meet thousands of children and adults and must come into contact with every possible contagious germ out there.

If there was one good reason for a wish to return to childhood, it might be to recapture the beautiful, blisfully aromatic, smooth skin we all had as babies. Sadly, we don't grow younger and our skin does not stay clear and smooth. Puberty hits and we suffer from acne. Then the natural aging process kicks in and produces lines, wrinkles, age spots, pigmentation problems, broken capillaries, dull skin and various other skin flaws. Skin care is essential for all of us, no matter our age, gender, race, or pigmentation.

 

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Good skin care is a daily process from both inside and outside the body. Even if you have the best skin care routine in the world, it's still possible to have skin problems if you're eating a great deal of unhealthy food. While chocolate and French fries do not directly cause acne, they are unhealthy for your entire body and therefore unhealthy for your skin.

If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.

A plant in the lily family, Butcher's broom (Ruscus aculeatus) is also known as box holly or knee holly. It contains ruscogenins, constituents believed to strengthen collagen in blood vessel walls and improve circulation. This is thought to tighten weak, stretched vessels such as those associated with varicose veins.

About the author:
Larry Denton is a retired history teacher having taught 33 years
at Hobson High in Hobson, Montana. He is currently Vice
President of Elfin Enterprises, Inc., an Internet business
dedicated to providing valuable information and resources on a
variety of topics. For a spa full of additional information and
valuable resources about skin care, visit http://www.SkinCareSyle.com

Some other vitamins for varicose veins that are helpful are vitamins designed to help the circulatory system. Magnesium and CoQ10 are great supplements to help increase circulation. Also, Fish Oil and Omega-3 Fatty Acid supplements have been recommended by the American Heart Association to help people with circulatory problems.

And I learned in the late 1960's, that I had a bad reaction to Vitamins A, B (all), D, in fact, every vitamin supplement except C and E. What they did was raise my blood pressure over a period of use, say a month. My blood pressure would shoot up from 120/70 to 165/95 and take 2-3 months off the vitamins to return to normal. The Doctors confirmed this as an allergic reaction.

Whether you have dry skin, oily skin or a combination complexion, and whether you are a teen concerned about acne or an aging senior troubled by varicose veins, it is vitally important to give adequate attention to your body's largest organ--your skin. Providing much needed protection for your muscles, nerves, bones and internal organs, these fragile skin layers are often over-looked when we consider the health of our bodies.

I learned back in the '50's and 60's that every time I took a flu shot I got the flu ' three times, in fact. Once immediately after the shot, again after 3 months, and a third time after 6 months. Every year, every flu shot, the same pattern repeated. In 1967 I quit taking flu shots and I have caught the flu since then about once every 5-6 years.

In the 1960's I learned that I have a bad reaction to tetracycline, the wonder drug antibiotic, about the third time it was prescribed, and to 'geocyllin', one of the penicillin family, but not to any of the other family members. It sort of felt like a huge black hole in the middle of my gut with a general feeling of extreme malaise. The Doctors decided this was an allergic reaction as it was repeated exactly several times.

I have had varicose veins in my ankles since I was a teenager. I began taking massive doses of vitamin C ' 2000 units a day ' and vitamin E ' 500 units a day, 2 or 3 times a week, about 1966 when I met a girl who said she took 1000 units of vitamin C daily, sometimes more, because her doctor prescribed it to help her varicose veins. Yes, I still have terrible varicose veins in my ankles but they don't hurt and they apparently don't impede my circulation.

Most skin care involves certain basic daily steps: washing, toning and moisturizing. Yes, there are a multitude of fancy and more costly techniques like exfoliation and masks, but they're not needed every day. A place to find great advice about skin care for your particular concerns is to stop in a beauty store and find a qualified and interested esthetician. Skin care should be a pleasant and relaxing experience, not a boring routine that you grudgingly endure each bedtime. Serious skin care is about prevention, not just treatment.

What works for me may work for you; but the idea is sound. You may have to determine your own particular health needs, vary this regimen to suit your body requirements. But when you do find the correct supplements you, too, will enjoy the good health I enjoy. And for most people, zinc and selenium are not only the building blocks of life but cancer fighting elements as well.

The single major cause of skin changes, we think of as aging, is sunlight! The immediate effects of harmful sun rays--sunburn, rashes and cell damage--are bad enough. But medical experts now tell us that too much exposure to sunlight during childhood and adolescence is a primary cause of skin cancer and premature skin aging later in life. Health experts also believe that the ultraviolet(UV) light may weaken the immune system which allows dangerous diseases to develop within our bodies.

What follows works well for me; it may work exactly the same for you, maybe even better. And it may be that my program will only work for you if you make a minor modification; or for another person if you make major modifications.

We have all seen and heard the ads: "Wash your wrinkles away"; "Face lift in a bottle"; "Tone and firm your sagging skin." Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, cure acne, lighten age spots, tighten the skin, reduce varicose veins, and eliminate itching and flaking.



Witch hazel Apply witch hazel, an astringent, twice a day to the veins, or take 10-60 drops of witch hazel tincture four times a day. The herb Marigold is of great value for treating varicose veins. External application of flowers of this plant works wonders in curing the inflamed conditions of the skin.

Cayenne pepper Take a teaspoon in a cup of hot water three times a day. This will stop the pain in your legs and reduce the varicose veins by making the blood flow better. This remedy may take a week or two, but is very effective. Then keep on a maintenance dose of one teaspoon twice a day.

The use of natural supplements are becoming increasingly popular in treating varicose veins. There is a variety of treatment options for varicose veins, such as stockings, surgery, injections, and natural supplements. Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of blood vessel walls. Copper is also needed to build and repair endothelial cells, the smooth protective cells lining the insides of blood vessels. Vitamin C and Vitamin E will help with blood circulation and strengthening the walls of veins so that this condition does not worsen. Other vitamins that are recommended are antioxidants. Vitamin A deficiency can cause blood vessels to harden and blood to clot.

As for vitamins C and E, they are the ones your body cannot synthesize so you must give your body a new supply daily. The beauty of them is that what your body does not use is simply sluffed off in urine and the next day you need a new supply. Remember also that vitamins C and E are each very powerful anti-oxidants. For a very few people, however, it is possible to develop vitamin C or E poisoning ' not serious in most cases and dropping your intake cures it quickly. This reaction is extremely rare, not more than 1 instance in 10,000 cases (I have personally only heard of it, and never known a case firsthand, yet I have shared the above with literally thousands of people already).

While there are no studies to show that vitamin E heals varicose veins, people with varicose veins apparently do use it, hoping that it will help prevent the biggest potential complication: blood clots.

Vitamin E:

There are probably no proper evidences that can show that vitamin E is affective in healing varicose veins, but still it seems that people use it for healing varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots. According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins. Read out for Natural herbs Check out home remedies and homeopathic remedies


 
 
     
 
 





Learn More about Varicose and Spider Veins

Varicose veins refer to the condition in which the veins of the legs become varicosed, i.e. they appear swollen and bulging and can be made out from the outside. Varicose veins may be dark in color or may retain their original color. They are always painful. In case of prolonged varicose veins, there could be skin peeling and skin ulcers in certain affected parts of the legs. Varicose...


If you are worried about having your varicose veins removed by surgery, fear not because there are many non-medical and natural remedies for treating varicose veins now available. As the world moves toward looking for healthier and more natural choices when it comes to our bodies, doctors and researchers continue to find more ways to offer natural and non-medical treatment for various...


It is not unusual to notice distention of portions of the large veins in the legs as people age. This is more common to those people whose jobs require them to stand at a longer time. This quiescent, upright position produces stagnation of the blood in the legs. Hence pressure and a steady strain upon the walls of the venous system at that point results to permanent distention, or varicose...


We all know what varicose veins look like-the hardened, bulging blue knots standing out in the legs which are caused, some people say, by heredity but which are likely to have been made for worse by neglect. The valves which control the flow of blood in veins and arteries collapse as a result of poor circulation which can be caused by carrying too much weight, especially during pregnancy. ...


Spider Veins and Varicose Veins Treatments It is estimated that over half of the women in the USA have either spider veins or varicose veins, yet very few could tell you what actually causes them or what, if anything, can be done about them. Still, there are many different companies on the market that are promoting lasers for either spider or varicose veins. Difference between Spider...


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